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坚持5年跑步骑车,辅助治疗抑郁

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631#
 楼主| 发表于 14-12-21 21:01:56 | 只看该作者
本帖最后由 帅得惊动党中央 于 14-12-25 09:44 编辑
竹韵 发表于 14-11-21 23:28
膝盖不好,医生说不能跑了。最近是走路,但已没有跑步后的活力。怎么办?朋友帮我想办法。谢谢

我的建议是,少跑,比如一周跑一次,然后用椭圆机。
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632#
发表于 14-12-24 19:09:43 | 只看该作者
帅得惊动党中央 发表于 14-12-21 21:01
我的建议是,少跑,比如一周跑一次,然后用椭圆机。

坚持得不错
一周跑一次,是不是有点少?
双节快乐
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633#
 楼主| 发表于 14-12-25 09:37:00 | 只看该作者
本帖最后由 帅得惊动党中央 于 14-12-25 09:38 编辑
一点阳光 发表于 14-12-24 19:09
坚持得不错
一周跑一次,是不是有点少?
双节快乐

对他来说,不少。
我去年下半年到今年上半年,有一年没有跑步,也没有特别抑郁。
只是停跑后,长胖了15斤。
再次开始跑步,是感觉精神压力有点大。
也祝你双节快乐。
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634#
 楼主| 发表于 15-1-9 15:29:24 | 只看该作者
奔跑的我/
依然每天跑步/
无论风雨冷暖、雾霾早晚/
奔跑吧/
跑完就有一种英雄的感觉/
就像神祗从天堂眺望大地/
一种全新的感觉、一个全新的世界/
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635#
发表于 15-1-11 23:20:20 | 只看该作者
楼主膝盖真强大!敬仰!
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636#
 楼主| 发表于 15-2-10 15:36:55 | 只看该作者
我停止跑步了,

我终于回到了起点,


我回到了第一页,


跑步的目的已经达到,


跑步的任务已经完成。



如果你看过1994年奥斯卡大奖电影《阿甘正传》,


你就知道阿甘最后也停止了跑步——(第2集42分钟~49分钟)

[02:04.94]That day, 那一天没什么特别原因
[02:07.10]I decided to go for a little run. 我决定小跑一下
[02:10.38]So I ran to the end of the road, 跑到路的尽头,到达之时 心想还是跑到镇的边缘
[02:15.54]and when I got there, I thought maybe I'd run to the end of town.
[02:17.14](TV) President Carter, suffering from heat exhaustion--
[02:21.94]And when I got there, 我到那里时 又想不如横越了格林鲍县
[02:24.22]I thought maybe I'd just run across Greenbow County.
[02:28.22]Now, I figured since I'd run this far, 又想到既然跑了这么远
[02:29.26]maybe I'd just run across the great state of Alabama. 干脆跑步横越阿拉巴马州
[02:32.98]And that's what I did. 我真的做了,横越阿拉巴马
[02:35.02]I ran clear across Alabama.
[02:37.26]No particular reason. I just kept on going. 没特别的原因,我一直往前跑
[02:40.70]I ran clear to the ocean. 我跑到大海洋
[02:45.78](圣大蒙尼卡  游艇港口)
[02:48.38]And when I got there, 到了那里我又想既然跑到这里
[02:52.06]I figured since I'd gone this far,
[02:53.06]might as well turn around, just keep on going. 我索性回头再跑下去
[02:58.90]And when I got to another ocean,
[03:02.46]I figured since I'd gone this far... 到了另一个海洋
[03:03.46]心想已跑了这么远

[03:06.78]I might as well just turn back 干脆回头继续地跑
[03:10.26]and keep right on going.
[03:10.94]when I got tired, I slept. 跑累了我就睡,饿了就吃
[03:12.54]when I got hungry, I ate.
[03:15.22]When I had to go... 必须上洗手间的时候
[03:19.26]you know... 你知道…我就上!
[03:20.86]And so...
[03:21.94]I went. 所以你就一直跑?
[03:22.94]you just ran.
[03:25.62]Yeah. 是!

[03:29.14]# Lookin' out at the road rushin' under my wheels #
[03:35.66]# Lookin' back at the years gone by #
[03:38.38]# Like so many summer fields #
[03:42.02]# ln'65, I was 17 #
[03:46.22]# And runnin' up one on one #
[03:49.70]# I don't know where I'm runnin' now #
[03:51.38]# I'm just runnin' on #
[03:55.06]# Runnin' on #
[03:56.38]# Runnin' on empty #
[03:58.42]# Runnin' on #
[04:01.26]# Runnin' dry #
[04:02.74]# Runnin' on... ## 我常常想起妈妈、巴布
[04:03.74]I'd think a lot...
[04:04.42]about Mama and Bubba and Lieutenant Dan.
[04:07.50]还有丹中尉
[04:09.78]But most of all, 但是最想念的是珍妮
[04:10.18]I thought about Jenny.
[04:12.46]I thought about her a lot. 我好想她!
[04:17.42]For more than two years, 两年多以来,有个弗勒斯甘
[04:18.10]a man named Forrest Gump, 阿拉巴马格林鲍镇的园丁
[04:22.30]a gardener from Greenbow, Alabama, stopping only to sleep, 只有睡觉时才停下
[04:22.58]has been running across America. 他跑步横越美国
[04:25.90]Charles Cooper brings you this report. 记者古柏报导
[04:28.58]For the fourth time 第四次横越美国…
[04:30.94]on his journey across America,
[04:31.62]Forrest Gump, the gardener from Greenbow, Alabama, 格林鲍镇的园丁弗勒斯甘
[04:32.62]is about to cross the Mississippi River again today. 今天要再度横度密西西比河
[04:37.94]I'll be damned. Forrest? 天啊!弗勒斯…
[04:37.98]Sir, where are you running?
[04:39.98]Are you doing this for world peace? 为什么跑步?
[04:41.78]是为无家可归的人而跑吗?
[04:43.98]Are you doing this for the homeless? 是为了世界和平而跑吗?
[04:44.98]Are you running for women's rights? 是为妇女权利而跑吗?
[04:46.98]The environment? -还是为环保而跑? -为保护动物?
[04:48.02]they just couldn't believe 他们就是不相信… 有人会没理由的跑
[04:50.34]that Somebody would do all that running
[04:51.34]for no particular reason. 你为什么要跑?
[04:54.34]Why are you doing this? 我就是喜欢跑
[04:55.02]I just felt like running.
[04:58.38]I just felt like runnin'. 我就是想跑!
[05:00.18]That's you. 是你,想不到真的是你

[00:01.18]I can't believe it's really you.
[00:02.86]Now...for some reason, 因某种理由
[00:05.86]what I was doing seemed to... 别人似乎认为我跑得有理
[00:06.90]make sense to people.
[00:10.30]It was like an alarm went off in my head. 我的脑子突然通了
[00:13.30]I said, "Here's a guy that's got his act together. 我想这个人有人生目标
[00:14.18]他胸有成竹
[00:16.70]Here's somebody who has the answer." 他有人生的答案
[00:18.74]I'll follow you anywhere, Mr. Gump. 甘先生,我要追随你跑天下
[00:20.74]So I got company. 于是我有了伴
[00:24.22]And after that, I got more company. 越跑伴越多
[00:25.74]And then, even more people joined in. 后来有更多的人加入
[00:32.90]Somebody later told me 后来有人跟我说 那带给人类希望
[00:34.18]it gave people hope.
[00:36.66]Now, I don't know anything about that,
[00:37.70]Now-- 这个我是一点也不知道
[00:40.94]but some of those people asked me 有些人问我能否帮助他们
[00:41.94]if I could help them out. 老兄,你能不能帮助我?
[00:43.94]I was wondering if you might help me.
[00:47.94]I'm in the bumper sticker business. 我是贴纸商 在思索好的口号
[00:49.98]I need a good slogan, 你既然能启发那么多人
[00:50.62]and since you've been so inspirational,
[00:52.66]I thought you might be able to help me-- 也许你能帮我想…
[00:57.34]Whoa, man! You just ran 你刚才踩到了狗屎
[00:58.66]through a big pile of dog shit!
[01:00.82]It happens. 这是常有的事
[01:01.50]What, shit? 什么?狗屎?
[01:05.22]Sometimes. 时常有!
[01:08.18]And someyears later, I heard that that fella 几年后听说那个人想出了口号
[01:12.30]did come up with a bumper sticker slogan
[01:12.66]and made a lot of money off of it. 而且赚了大钱
[01:17.02]Another time, I was running along. 又有一次跑步时
[01:19.02]Somebody who'd lost all his money in the T-shirt business, 遇见做T血生意亏本的人
[01:22.02]he wanted toput my face on a T-shirt,
[01:23.18]他想把我的像印上去
[01:27.06]but he couldn't draw that well, 可是他画不好又没有相机
[01:29.06]and he didn't have a camera.
[01:31.06]Here, use this one. Nobody likes that color anyway . 用这个 反正是没人喜欢的颜色
[01:33.06](Horn Honks )
[01:38.02]Have a nice day . 祝你愉快!
[01:40.02]Someyears later, I found out 几年后我发觉那个人想出点子
[01:42.06]that that man did come up with an idea for a T-shirt.
[01:47.06]He made a lot of money. 靠T血赚了好多钱
[01:50.06]Anyway, like I was saying, 总之正如我所说
[01:52.10]I had a lot of company. 我有许多同伴
[01:55.10]My mama always said, 妈常说要往前走得先忘掉过去
[01:58.10]"You got to put the past behind you
[02:01.10]before you can move on. "
[02:02.14]And I think that's what my running was all about. 我想那就是跑步的用意
[02:08.46]I had run for three years... 我跑了三年二个月…
[02:10.14]two months....
[02:12.18]14days, and 16 hours. 十四天又十六个小时
[02:30.30]Quiet. Quiet. He's going to say something. 安静!他要说话了
[02:44.34]I'm pretty tired. 我好累
[02:48.06]Think I'll go home now . 我想我要回家了!
[03:08.14]Now what are we supposed to do? 现在我们怎么办?
[03:14.46]And just like that... 就这样我跑步的日子结束了
[03:17.22]my runnin' days was over.
[03:18.58]So I went home to Alabama. 就这样我回到阿拉巴马家乡


2014年我一共跑了182.93小时,1291公里,120926千卡(相当于16.017千克脂肪),7.06千米/小时,661千卡/小时
合计7.62天(24小时),跑步日115天,休息日28天,合计143天,跑步机是8.18日买到家的。
跑步出勤率80.4%,一周跑率5.6天。
9.03千米/日,11.23千米/跑日,270.86千米/月,76.8分钟/日,95.4分钟/跑日,845.6千卡/日。


脂肪千卡换算公式是:脂肪千克=千卡/7550  (参数7550只是一般情况)


2012,2013,2014年总计,22.3天,534.28小时,4695.27千米,8.79千米/小时,6.43千米/日,43.91分钟/日,195.64千米/月
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637#
 楼主| 发表于 15-2-10 15:48:15 | 只看该作者
跑步的日子业已结束,


一切已经一去不复返!


剩下的日子,我要……


                                 我要……


……


你懂的……


^_^
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638#
发表于 15-4-20 08:15:45 | 只看该作者
默女 发表于 12-3-31 08:23
我没有看到您的有关抑郁经历的记录

可以看看的我的帖子!跑步的确可以治疗抑郁症!要坚持下去
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639#
发表于 15-4-20 08:19:23 | 只看该作者
希望楼主继续来论坛,提供无畏施,让更多的病友走出抑郁!
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640#
 楼主| 发表于 15-5-26 20:21:03 来自手机 | 只看该作者
lzm 发表于 15-4-20 08:19
希望楼主继续来论坛,提供无畏施,让更多的病友走出抑郁!

我回来温故知新,大家接着跑。我已经没跑快五个月了。感觉还不错。
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641#
发表于 15-5-26 22:03:36 | 只看该作者
楼主要去干嘛啦!完全治愈的,具有无与伦比的力量!1825584878可以加微信聊聊
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642#
 楼主| 发表于 15-7-7 10:57:49 来自手机 | 只看该作者
我回家看看,最近我又开始跑步了,一周跑两三次,一次半小时到一小时。跑步确实可以让人进入聖者的天堂,至少可以消除暂时的焦虑。这次跑步之前,我通过两个月的节食减去了约15斤体重,也让我体会到更多焦虑和抑郁的感觉,让我体会到它们的发生机制,当目标达到,我停止了严格的节食,转为保持体重。于是我又开始跑步了,帮我保持现有体重。生活中大部分事情都在朝好的方向发展,我对未来总体上充满信心!
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643#
 楼主| 发表于 15-8-6 10:04:45 来自手机 | 只看该作者
6.27-7.27日,共运动33.27小时,消耗24015千卡,约相当于3.10千克脂肪,392.84千米。运动方式,跑步+
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644#
 楼主| 发表于 15-8-6 10:10:18 来自手机 | 只看该作者
跑步机+椭圆机。椭圆机相当于单车,发热量较低,运动里程较大,我慢跑30分钟约3.5千米400千卡,而做椭圆机30分钟约7-8千米290千卡,慢跑还是辛苦一点。少年时代运动太少,现在得补回来!
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645#
 楼主| 发表于 15-8-7 15:53:14 来自手机 | 只看该作者
今天偶然回顾,想到:我之所以在大学以至毕业以后,没有遇到一个对我心仪的女孩,也没追求到一个我喜欢的女孩,
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