征募翻译人才翻译宣传册子

Charlie Z. Song

无界

QQ如同中文版的 ICQ，是在线及时交流的工具。需要有QQ号码，并且申请加入该群。
咱们翻译组的人员如果有QQ的话都可以加入。 这样有任何问题也可以及时交流沟通。

How do I help my friend or family member who is depressed?

Often people who are depressed do not recognize the symptoms in themselves. The most important thing anyone can do for some who is depressed is to help him or her get an appropriate diagnosis and effective treatment. This may involve helping the person to find a doctor or therapist and make their first appointment. You may also want to offer go with the person to their first appointment for support. Encourage the individual to stay with treatment. Keep reassuring the person that, with time and help, he or she will feel better.  

The second most important thing is to offer emotional support. This involves understanding, patience, affection, and encouragement. Engage the person in conversation and listen carefully. Resist the urge to function as a therapist or try to come up with answers to the person’s concerns. Often times we just want someone to listen. Do not put down feelings expressed, but point out realities and offer hope. Invite the depressed person for walks, outings, to the movies, and other activities. Be gently insistent if your first invitation is refused.
Do not ignore remarks about suicide. Report them to the person's therapist. Never promise confidentiality if you believe someone is close to suicide. If you think immediate self-harm is possible, contact their doctor or dial 911 immediately. Make sure the person discusses these feelings with his or her doctor.
如何帮助罹患抑郁症的朋友或家人。

通常那些罹患抑郁的人不承认自己的症状。关键是有人能帮助他们得到适当的诊断以及治疗.。这可能包括帮助他们找到医生或者治疗师，来安排他们的初次约见。或者你也可以陪同他。 鼓励单独去做治疗。安全感对于他们很重要。

其次提供情感的支持也非常重要，包含理解、耐心、爱心和鼓励. 交谈与倾听。不行使治疗师的职责或者试着提出患者所关注的答案。 很多时候，我们只需要别人听。不拒绝情绪表达，并指出现实且予以期待。 邀请抑郁症患者出去走走、外出旅行、看电影等活动，如果第一次的邀请被拒绝，请坚持不懈。

不要忽视自杀的言论，并且告知他们的治疗师， 如果有人企图自杀，不要再保密。如果你认为自残可能存在，请即刻联络医师或电话911。如此以确保他们可以和医师进行良好沟通。

Charlie Z. Song

xlhljp

http://www.dbsalliance.org/info/bipolar.html
How does depression differ from bipolar disorder?
忧郁症与双情感障碍的区别
Bipolar disorder, also known as manic depression, is a treatable medical illness where a person’s mood alternates between the "poles" of depression and mania, a heightened energetic state
双情感障碍也就是我们熟知的具有狂燥症的抑郁症，这是一种可以治疗的疾病。这种疾病的特点是病人会在极度亢奋的情绪居丧和狂燥的心情转变。
It is not a character flaw or a sign of personal weakness.  Bipolar disorder is also known as manic depression because a person’s mood can alternate between the "poles" mania (highs) and depression (lows). This change in mood or "mood swing" can last for hours, days weeks or months.
这不意味着这种病人具有性格的瑕疵或人格的软弱。双情感障碍也就是我们熟知的具有狂燥症的抑郁症， 主要症状是病人的心情会在极度狂燥和居丧间转换。这种2极的转换摇摆可能会持续几个小时，几天或几个月。
Bipolar disorder affects more than two million adult Americans. It usually begins in late adolescence (often appearing as depression during teen years) although it can start in early childhood or later in life. An equal number of men and women develop this illness (men tend to begin with a manic episode, women with a depressive episode) and it is found among all ages, races, ethnic groups and social classes. The illness tends to run in families and appears to have a genetic link. Like depression and other serious illnesses, bipolar disorder can also negatively affect spouses and partners, family members, friends and coworkers.
双情感障碍在美国有超过2百万的患者。双情感障碍常常出现在青春期的晚期（在10几岁的孩子身上表现为忧郁），但双情感障碍也可能出现在儿童时期和老年人中。双情感障碍发生在男女身上的比例是相同的（男患者多是以狂燥症状开始，女患者以忧郁症状开始），该疾病可出现在各个年龄段、种族和社会阶层的患者身上。该疾病具有遗传性。像抑郁症和其他严重的疾病一样，双情感障碍会对周围的人有负面影响比如配偶、伙伴、家庭成员、朋友和同事。
注释：由于个人对该疾病缺乏认识，请大家给予指正，有不对的地方以所附网站的英文为准。

[ 本帖最后由 xlhljp 于 06-9-7 13:45 编辑 ]

xlhljp

现在我恐怕猜到你为什么只写英文了，你看中文没有问题吧？：）
Can you read Chinese?

[ 本帖最后由 xlhljp 于 06-9-7 18:41 编辑 ]

Charlie Z. Song

我也可以写中文，只是比较麻烦：我要先打开南极星中文软件，写中文，然后再copy-paste
到这里。

xlhljp

得了这么久的病不知道病的名字，大夫说是焦虑症确给我开的都是抑郁的药，有的讲是恐怖症....
大夫都讲病很清，可就是治不好，不知道其他病友是否有同感。
药都很贵可没有一个讲保证有效，想找行为疗法都说没有。
刚来有很多帖子都没有看，不知道有没有关于这类病的定义的帖子，请大家帮忙指出。
先谢谢大家！并祝愿大家能早日沐浴在阳光之下享受美好生活。
我的症状就是不能一个人单独出门或在家，即时有人陪伴也出不了远门。否则就会有焦虑的症状包括：
怕发疯、怕失控、怕晕倒。并由此而感到了气短、气急促和呼吸困难；
身体发抖振颤、出汗，感到了虚弱，眩晕而站立不住。
着严重的影响了我的生活和工作，我身体器官应该是正常的， 但我不能摆脱上面的痛苦。
Charlie:上面这个帖子我在各个区都贴了没有什么具体的答复，我也觉得不会如此容易解决，
我现在除了上面所讲的问题，其他情况都还好，没有失眠基本犹豫的症状很少，因为得这个病已经4年多了(40岁）。
多少有了个认识！
你能帮我指点一下论坛中那些文章能对我有帮助吗？
最好能给我个方子立即见效！呵呵：）

无界

http://www.dbsalliance.org/info/Psychotherapy.html

Psychotherapy: How it Works and How it Can Help

Psychotherapy (also known as talk therapy) can be an important part of treatment for depression or bipolar disorder. A good therapist can help you cope with feelings and symptoms, and change behavior patterns that may contribute to your illness.
Talk therapy is not just “talking about your problems”; it is also working toward solutions. Some therapy may involve homework, such as tracking your moods, writing about your thoughts, or participating in social activities that have caused anxiety in the past. You might be encouraged to look at things a different way or learn new ways to react to events or people.      

Most of today’s psychotherapy is brief and focused on your current thoughts, feelings and life issues. Focusing on the past can help explain things in your life, but focusing on the present can help you cope with the present and prepare for the future. You might see your therapist more often at the beginning of treatment, and later, as you learn to manage problems and avoid triggers, you might go to maintenance appointments less often.

Therapy can help you:
Understand your illness
Define and reach wellness goals
Overcome fears or insecurities
Cope with stress
Make sense of past traumatic experiences
Separate your true personality from the mood swings caused by your illness
Identify triggers that may worsen your symptoms
Improve relationships with family and friends   
Plan for the future
Understand your needs
Establish a stable, dependable routine
Develop a plan for coping with crises
Understand why things bother you and what you can do about them  
Eliminate destructive habits such as drinking, using drugs, overspending, unhealthy sex, etc.
Understand and stick with treatment

How do I get started?
Make a list of the things that are bothering you and the issues you would like help with.
You might include:
Issues in your family or other relationships
Symptoms changes in eating or sleeping habits
Anger, anxiety, irritability or other troubling feelings
Substance abuse
Your list should also include a few notes about your medical history including:
Conditions you are currently being treated for and any medications you are currently taking
Conditions you have been treated for in the past
Known medical conditions of immediate family members (parents and siblings)
Medication and food allergies
Review your medical insurance information to determine if psychotherapy is covered by your health plan, if the company has a list of preferred providers and if there are any pre-qualification procedure you must follow.
You can use this information as you work to find your therapist and begin therapy.

心理治疗:如何进行以及有哪些帮助

心理治疗(又称谈话治疗),是治疗抑郁症或者间歇性狂躁-抑郁型精神失常很重要的部分。好的治疗师可以帮助你确认症状并且建立对你治疗有帮助的良好行为模式。

”谈话治疗”不仅仅是"说你的问题”；同时也试着解决问题。 有些治疗涉及日常生活，比如情绪跟踪,写日记或在过去会引起不安的社会活动参与。你或许被鼓励换个角度看事情，或者换一种对人对事的新方式。

大多的心理治疗简明扼要，关注于你当前的想法，情绪以及生活问题。关注过去能解释曾经的生活，但关注现在却可以让你面对当下迎接未来。可能在治疗初期你会常常和治疗师见面，不久，当你了解如何进行问题管理并且避免引发，那么约见治疗师的次数会不那么频繁。

治疗可以帮你:
明白你的症状
设定并达到健康目标
克服恐惧或不安全感
面对压力
明白过去的痛苦经历
区分病态的情绪与真正的人格
标识可能诱发你症状的原因
加强与亲友间的联络
计划未来
了解自己的需要
日常生活规律化
制定危机应对计划
明白让你心烦的事由以及你怎样处理
戒除不良习惯，比如喝酒，使用致幻剂、滥交等等
认识并坚持治疗

如何开始：
列出那些你想要解决的困扰你的问题。
可以包括:
家人或其他人际关系
饮食或者睡眠习惯改变
愤怒、焦虑、烦躁不安或其他情绪
滥用药物
列表里也要包括你的病历中的几个要点:
目前的治疗状况以及有无任何配药
过去的治疗状况
了解直系亲属的状况(父母、兄弟姐妹)
食品和药物过敏
查看医疗保险确定健康计划是否包含心理治疗,如果公司有提供名单列表,并且需要资格预审的话，你需要去遵守。
通过这些信息来去寻找治疗师并开始治疗.

Charlie Z. Song

Charlie Z. Song

http://www.sunofus.org/bbs/viewt ... &extra=page%3D1

无界

http://www.dbsalliance.org/info/Psychotherapy.html

Psychotherapy: How it Works and How it Can Help
PartII

How do I find a therapist?

Your ability to talk honestly and openly with your therapist, set clear goals and make real progress is important. Think of your relationship with your therapist as a partnership. The two of you will work together to find a treatment plan that will help you feel better. You should not feel intimidated or embarrassed about talking openly and honestly about your feelings and concerns.

Your therapist may be a psychiatrist (MD), psychologist (PhD, PsyD, EdD, MS), social worker (DSW, MSW, LCSW, LICSW, CCSW), counselor (MA, MS, LMFT, LCPC), or psychiatric nurse (APRN, PMHN).

The training and experience of each of these professionals is different and therefore their approach to psychotherapy will most likely be different. Only a psychiatrist can prescribe medication though other professionals can work with your primary care physician or refer you to a psychiatrist if they feel medication may be an option for you to consider.

Some ways to find a therapist include:
Ask your doctor, a family member or friend for a recommendation
Contact your community mental health department, a nearby hospital or a  university medical center for a referral
Look for listings online or through your local phone book
Attend a meeting at a DBSA support group in your community where you can meet others who may be able to give you a recommendation.
You will most likely make talk to a few people on the phone and maybe even meet one or two before you choose a therapist.  Ask a friend or family member to help if you need it.


Your first appointment
Bring your list and other information with you to your fist appointment.  You should tell the therapist why you are there and what you would like to get from therapy.  He or she will ask some questions, but in your first few sessions, you will probably do most of the talking.  After a few sessions, make a list of short- and long-term goals with your therapist.  Your therapist may be able to give you an idea of how long therapy will take and when you can expect to start feeling better.

如何找治疗师
打开心胸诚实的与治疗师沟通，设定明确的目标以及获得实质性的进展。把你和治疗师当作合作伙伴。你和治疗师共同努力来设定合适的治疗方案。公开诚实的谈你的想法，无需觉得被威胁或者尴尬。

你的治疗师可能是医学博士，心理学博士，社工(DSW, MSW, LCSW, LICSW, CCSW),顾问(MA,MS,LMFT,LCPC),或者是精神病患看护(APRN,PMHN)

由于培训以及经验的不同，因此使用的治疗方法也有可能不同。由于只有精神科医师有权力进行药物治疗，所以其它人员一旦认为也许你有必要药物治疗时，他们会推荐你去看精神科医师。

寻找治疗师的方法：
问医生,家人和朋友的建议
社区心理卫生部门，附近的医院，或者大学医院
网上或者本地电话簿查询
DBSA支持的你所在社区会议中，也许有人可以给你推荐
在你选择到合适的治疗师之前，也许你想跟某些人电话交流或者见面。如果需要请朋友或者家人帮助。

第一次约见
第一次约见时请带着你的列表以及其它相关信息。你需要告诉治疗师为什么你会在那儿，以及你希望如何开始治疗。 他会问一些问题，开始你也许会不停的说。 几次讨论后，同你的治疗师一起设立短期以及长期目标。治疗师会告诉你治疗可能会需要多久，并且问你觉得什么时候开始合适。

无界

http://www.dbsalliance.org/info/Psychotherapy.html

Psychotherapy: How it Works and How it Can Help
PartIII

How will I know if I’m making progress?

After some time has passed, check the list and see if you’re closer to reaching your goals. It may be helpful to track how you feel each day and how you cope with difficult situations. Review your progress with your therapist. Improvement won’t happen overnight, but you should see some change, even if it’s just a better understanding of your own thoughts and feelings. It is also helpful to learn everything you can about mood disorders and their treatments. Visit the information pages on this website and check your local library for other books and reference materials.

What if I’m not making progress?

If after several weeks you don’t begin to feel some relief, you have a right to seek a second opinion (as you would with any illness) from another therapist. You have a right to have the best treatment possible.

What type of therapy is best for me?

There are many types of therapy and most therapists use a combination of approaches. Behavioral therapy concentrates on your actions; cognitive therapy focuses on your thoughts; and interpersonal therapy looks at your relationships with others. Your loved ones may join you in sessions of family or couples therapy. Group therapy involves several, usually unrelated people working with the same therapist and each other. One approach is not necessarily better than another – the best choice is the one that works best for you.

What are some therapies commonly used for depression or bipolar disorder?

Interpersonal therapy (IPT) was originally developed to treat depression. It has since been adapted for bipolar and other disorders. It is time-limited and goal-oriented, and addresses a person’s symptoms, social relationships and roles. IPT focuses on what is happening “here and now” and attempts to help a person change, rather than just understand his or her actions and reactions. The patient and therapist examine current and past relationships. IPT does not focus on unconscious or subconscious motivations, wishes or dreams. It looks at conscious, outward action and social adaptation. It does not try to change the personality, but rather to teach new skills that can lessen some personality disorder symptoms.   

An IPT therapist is an active supporter of the patient in the wellness journey. The therapist does not assign homework, but may encourage a patient to engage in social activities.  The therapist helps the patient review his or her symptoms and relate these symptoms to one of four things: unresolved grief over a loss, interpersonal role disputes (conflicts with others), role transitions (changes in life status such as moving or changing jobs) or interpersonal deficits (isolation or lack of social skills). The therapist and patient then work through specific situations, one by one, to relieve symptoms and stress.

Cognitive-behavioral therapy (CBT) combines cognitive therapy, which involves examining how thoughts affect emotions, and behavioral therapy, which involves changing a person’s reactions to challenging situations. CBT is goal-oriented and works best when the patient takes an active role.  The cognitive aspect of CBT helps a person recognize the automatic thoughts or core beliefs that contribute to negative emotions. The therapist helps the person see that some of these thoughts and beliefs are false or don’t make sense and helps the person change them. Types of automatic thoughts may include focusing on one negative detail (an unkind person) and applying the negative quality to everything (the human race in general); perceiving things as “all good” or “all bad”; or applying labels such as “loser,” “no good,” or “worthless.” Types of core beliefs may include, “I have to succeed at everything,” “Everyone has to love me,” “It’s a disaster if things don’t go the way I plan or expect,” or “I can’t change the miserable way I am.”   

The behavioral aspect of CBT takes place after a person has a more calm state of mind. The person can then take actions that help him or her move closer to planned goals. For example, if depression has caused someone to withdraw from life, that person may be encouraged to participate in hobbies or spend time with friends. Or a person may be gently coached, under supervision, to confront situations, things or people that cause fear or panic. Through practice, a person learns new, healthier behaviors.

With CBT, the therapist assigns homework. It may include journaling, reviewing notes or tapes of the therapy session, or trying a new approach to an old problem. There may also be exercises to make a person more aware of his or her own thoughts and actions without judging them.   

The most important parts of any type of therapy are partnership, communication, goals, collaboration, trust, understanding and action. Successful therapy can help a person change thoughts, beliefs, perceptions, actions and moods for the better.

如何得知有没有进步。
一段时间后，检查列表看看是否靠近了你的目标。每天感觉怎么样以及你如何面对艰难处境可能对你跟踪治疗有帮助。与你的治疗师讨论你的进展。改变不会在瞬间发生，但是你会看得到有所不同，即便只是更好的了解自己的想法和情绪。 了解情绪混乱以及如何治疗也同样很有帮助。访问本网站的内容并且在当地图书馆查阅书籍和相关资料。

没有进展怎么办
几周后，如果觉得没有什么帮助，那么你有权力从其它治疗师那里获取不同的建议(你在生病的话)。你有权获得可能最好的治疗方式。

哪种疗法最适合我
治疗方法有很多中，大部分的治疗师采取混合疗法。行为疗法关注与你的行为；认知疗法重点在于你的思想；而人际疗法注重你的人际关系。你和你的亲人可能共同参与家庭治疗，或者夫妻治疗。团体治疗包括几种，最常用的是不相关的人员与治疗师协同并且这些人员相互协同。这个方法不一定比其它的更好 – 最合适的才是最好的。

抑郁症、间歇性狂躁-抑郁型精神失常常用的治疗方式有哪些。
人际治疗(IPT)最初用以治疗抑郁。现在更多的用于治疗间歇性狂躁-抑郁型精神失常以及其它精神失常。它是有时效性并且具目标导向的，针对患者的症状，以及社会关系和角色。IPT关注于”这里现在”发生了什么，来试图帮助患者，而不仅仅是理解他或者他行为和反应。患者以及治疗师研究现在以及过去的关系。 IPT不关心无意识或者下意识的反应。更多的关注于有意识的，外在行为以及社会适应性。也不试图改变个性，而是尝试教一些减少人格失常的技巧。

对于患者，IPT治疗师是在健康旅途的积极支持者。治疗师不布置家庭作业，但是会鼓励患者参多参加社会活动。治疗师也帮助患者注意他的征兆以及相关的四个症状：未解决事件遗忘，角色冲突(与其它冲突),角色转型(改变生活状态，如搬家或者换工作) 或者人际孤立(孤立无援或者缺乏社会技能)。患者与治疗师一起，根据具体情况，逐步治疗，以减轻症状以及压力。

认知行为疗法(CBT)结合认知疗法，其中包括研究思考如何影响情绪以及行为治疗-用以改变一个人面对挑战的反应。CBT是目标导向的，当患者积极配合时效果会很好。CBT的认知方面会帮助患者认识到基本信念或者无意识思维会导致幅面情绪。治疗师帮助患者认识到不正确的思想和信念并且帮助他们改变。无意识思维包括总是关注负面细节(无情的人)以及负面思维面对一切(一般人都是这样)；看事情总是:”很好”或者”很坏”；或者把所有的东西标上标签，比如”失败”、”成功”、”毫无价值”。基本信念包括 ”所有事情我都要成功”、”每个人都得爱我”、”如果不是按照我计划的进行就是灾难”、”我没办法改变我的苦痛”

CBT中的行为疗法运用在患者情绪较为平稳的状态下。患者可以采取一些行动来帮助他靠近计划目标。比如，如果有谁因为抑郁导致生活封闭，那么可以鼓励他参加业余爱好，或和朋友在一起。或者在监护状态下面对可能引起惊恐的情况、人或事，那么通过实践，使患者学习新的健康行为模式。

通过CBT, 治疗师安排作业。其中可能包括写日记、查看治疗纪录或磁带，或者用新方法对待旧问题。还有通过练习不加判定的明白自己的思想行为。

任何一种治疗很重要的部分是 患者与治疗师的伙伴关系，沟通、目标、协作、信任、理解以及行动。成功的治疗可以帮助患者重建思想、信念、行为，并且情绪良好。

[ 本帖最后由 无界 于 06-9-8 15:58 编辑 ]

Charlie Z. Song

原帖由 无界 于 06-9-8 15:55 发表
http://www.dbsalliance.org/info/Psychotherapy.html

Psychotherapy: How it Works and How it Can Help
PartIII

How will I know if I’m making progress?

After some time has passed, check the ...

无界

明天要出差。一周后才会有时间上来。到时候再翻译其它需要翻译的吧。

为啥我都没看到其它翻译的资料贴出来？ 很想多点儿了解这方面的知识呢。

song版辛苦了

malnu

翻译人才不少，真是可喜：）

但总这样零散翻译是不是不成系统？如果能够统一协调起来翻译一个东西不是更好？以阳光的名号，有译有审，再自己筹钱印刷出来或制成统一材料公布到网上，也是宣传阳光的办法。

当然这里有可能涉及到版权问题。