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发表于 06-11-18 20:27:18
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Stick with your treatment while working. It’s important to take your medication(s) as prescribed, even at work. Keep your medication in a vitamin bottle or take it during your lunch hour if you don’t want others to see it. Set a timer, alarm or reminder on your computer if you often forget to take medication.
Address side effects. Talk to your doctor about changing your dosing time if your medication makes you feel drowsy or restless at work. Take medication with food if nausea is a problem. Keep water nearby if you get a dry mouth.
Know that you can be most productive with a stable mood. Don’t allow mania or hypomania to go untreated. As productive as you may feel at the time, you may be more likely to make mistakes.
Find a sense of purpose or passion in your personal life. Know that there is more to your life than work. This may include:
Tell yourself you can feel better when you are having a difficult day. Even if you don’t feel better right away, know that you have the tools to work toward wellness.
Keep life simple.
Get enough rest, eat nutritious meals and do some type of physical exercise daily.
Get help before there is a crisis. Make an appointment with your health care provider right away if you feel an episode coming on, so you can take steps to stabilize your mood.
Be prepared. Sometimes an episode of depression or mania happens even when you are doing everything right following your treatment, sleeping and eating enough, and getting support. If this happens, get the help you need.
Take time to recover if you have had a manic or depressive episode. Allow yourself to take things slower.
Remember that you are not your symptoms, and you are not your illness.
[ 本帖最后由 精灵娃娃 于 06-11-18 20:28 编辑 ] |
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