双向情感障碍测试表
不好意思，是英文的，不过还简单。我以前对双向的判断很模糊，这个测量表给了我比较清晰的定义。GBSS 4.0
The items below refer to how you have felt and behaved over much of your life. If
you have usually been one way, and have recently changed, your responses should
reflect how you have USUALLY been. Circle one of the numbers under each item using
the following scale:
0 = Not at all 1 = Just a little 2 = Somewhat
3 = Moderately 4 = Quite a lot 5 = Very much
==================================================================================
1. At times I am much more talkative or speak much faster than usual.
012345
2. There have been times when I was more active or did many more things than usual.
012345
3. I get into moods where I feel very speeded up and irritable.
012345
4. There have been times when I have felt both high (elated) and low (depressed) at
the same time.
012345
5. At times I have been much more interested in sex than usual.
012345
6. My self-confidence ranges from great self-doubt to equally great overconfidence.
012345
7. There have been GREAT variations in the quantity or quality of my work.
012345
8. For no apparent reason I have sometimes been VERY irritable or hostile.
012345
9. I have periods of mental dullness that alternate with periods of very
creative thinking.
012345
10. At times I am greatly interested in being with people and at other
times I just want to be left alone with my thoughts.
012345
11. I have alternated between periods of great optimism and other periods
of equally great pessimism.
012345
12. I have had periods of tearfulness and crying that alternated with times
when I laugh and joke excessively.
012345
Add up the scores you have given each of the 12 items. Individuals with total scores of 15 or less are most likely suffering from Major (unipolar) Depression. Those scoring between 16 and 24 may have either major depression or a disorder in the bipolar spectrum. Those scoring 25 or more have a high probability of having a bipolar spectrum disorder.
12项得分为25以上有可能为双向情感障碍。但是要有专业的医生才能最终得出结论。 我自己的得分是31。这个表格同时也能提醒什么时候是超过平常的兴奋状态。
双向情感障碍的人往往只在意抑郁的时候，其实效率高的时候，过于开心的时候都是以抑郁为代价的。 我只有6分。
我看不懂
？？？？？ 我再通俗翻译一下判定标准：12项得分相加，
总分小于等于15很可能是单向抑郁；
总分在16和24之间，可能是双向中的抑郁或狂躁；
总分大于等于25非常可能是双向中的狂躁。 "总分大于等于25非常可能是双向中的狂躁" 好象有点问题
应该是总分25分以上非常有可能是双向的。 Those scoring between 16 and 24 may have either major depression or a disorder in the bipolar spectrum.
16分到24分已经是躁郁了。 非常非常感谢，
有一个量化的标准，能给困惑的我们一个自检的方法。
凭医生的经验来决定一个人的病，其实是好不负责任的事情那。 我不是
难以想象情绪上的大起大落
也难以理解 哪有大起大落，轻躁狂可能仅仅是爱发脾气，有些急躁，而情绪很正常啊 我把disorder理解为狂躁了，如果disorder本身就有躁郁的意思。那么判断标准应该是：
总分小于等于15很可能是单向抑郁；
总分在16和24之间，可能是抑郁或双向抑郁；
总分大于等于25非常可能是双向抑郁。
我没有医学词典，也没看过英文的医学资料，也许这个词组a bipolar spectrum disorder.就表示双向抑郁症呢？可是前一句为什么是a disorder in the bipolar spectrum？ 有个问题精灵娃娃，
是不是作这个表时候要是处于双相得发作期才有效啊
我现在基本正常。作这个表得分低。3分啊。
是不是因为我没有在发作期。
还是，确实我还没有到达双相得标准那。
我一直在疑惑 a bipolar spectrum disorder和 a disorder in the bipolar spectrum意思是一样的，都是双向情感障碍，更加普遍的叫法是BIPOLAR DISORDER 或者 MANIC DEPRESSION。
DISORDER MEANS OUT OF ORDER，这里指情绪紊乱。
AYAA，
的确是在进入发作期才有效的。就象去做抑郁的测试表，稳定期的分数会很低，因为那时候基本上没有任何的症状。
这个表在你无法判断自己处于稳定阶段还是双向中有点轻微的狂躁的时候很有用。能提醒自己不要处在过于兴奋或者激进的状态，以免抑郁的互补发生。 对于ayaa的问题，请注意这句话，尤其注意那个大写的词。
If you have usually been one way, and have recently changed, your responses should
reflect how you have USUALLY been.
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