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发表于 06-4-27 23:02:19
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Managing Depression
The first step to recovery from depression involves talking to your doctor or healthcare professional about how you've been feeling. Only your doctor can diagnose depression, and if this happens, he or she will probably discuss various treatment options.
Medication
If your doctor recommends medication, be sure to ask about medications that affect both serotonin and norepinephrine. Cymbalta is one such medication. Cymbalta is in a class of medications called selective SNRIs (selective serotonin and norepinephrine reuptake inhibitor), and is FDA-approved for the treatment of depression. More than 725,000 patients have been prescribed Cymbalta for any indication.
Learn more about how Cymbalta may work in the body to relieve all the symptoms of depression.
Talk Therapy
Therapy typically means that you spend about an hour a week talking with a mental health professional. Treatment can continue for several weeks or up to 1 to 2 years. Every person's situation is different.
Depression can negatively affect the way you think and feel. Talk therapy can help you learn to manage your depression and help relieve your symptoms of depression.
Lifestyle Changes
Depression can affect several areas of your life and as a result, your physician may recommend specific lifestyle changes, which may include exercise. Also, reach out to friends and family for support and try to find more social opportunities and activities in which you can participate.
Take that important first step in getting help for depression. Don't wait-depression is an illness that can, and should, be treated.
Talk to a loved one or a friend today about how you are feeling so they may help you in talking with a doctor and getting on the road to recovery. In fact, print out your results from the Symptom Body Map and/or the Checklist to help start the conversation with a friend or loved one. |
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