头晕头胀，有方法吗？

feiyin

近来头晕头胀，眼花，颈酸，后脑麻，乏力，真烦，什么检查都做了，这焦虑真难治。

吉祥喜

练瑜伽。
叩首式，你试试看

一宁

静坐有利于对治你目前的状态。

sctc520

我和楼主一样，头部也非常难受，这个焦虑症的躯体症状真是不得了，把人折磨的要命，哎····

insist

南无药师佛

蓝风

我也去静坐。

feiyin

练瑜伽。
叩首式，你试试看
吉祥喜 发表于 09-10-1 07:04

瑜伽真的有效吗？我焦虑快五年了，真烦

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hsyqp

我认为应该看精神科医生，初期应该对症用药治疗。你的情况是精神紧张引起的，如能彻底放松身心，你的肌肉自然就能得到松弛和休息，也不会头晕了，问题是你的身体内部已经发生了一系列化学变化，过多分泌的肾上腺素让你的肌肉紧绷着，没有合理的药物干预，难说能放松下来。还应当结合心理治疗，象楼上朋友们说的，还可以练习一些放松和入静的功法。

33665

做些有氧运动，能缓解一些

xmfishfish

你们都用什么药物，治疗好了吗。。