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Exercise pumps the blood through your veins and is good for your weight and self-esteem.
Even if you feel like you are accomplishing little in life at the present time, brisk walking every day makes you feel like you are accomplishing something, moving swiftly forward for those 45 minutes or so is something to look forward to each day. It gets an A+ in the psychologists bag of tricks and is pretty much free, with the exception of the occasional pair of sneakers and socks.
运动促进血液循环，对体重和自尊都大有好处。即使你毫无成就感，每天快走会让你觉得完成了一些东西，前进的45分钟会成为每天的盼头。在心理学家那里快走是最佳技巧之一，而且它是免费的，除了偶尔消耗一双鞋和袜子。 |
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发表于 11-10-8 14:54:00
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发表于 11-10-9 20:25:29