阳光工程心理网

标题: 欢迎加入阳光工程翻译团队 [打印本页]

作者: sunshine 时间: 04-5-4 05:09
标题: 欢迎加入阳光工程翻译团队
阳光工程翻译团队宗旨是为阳光工程翻译相关的外文资料，以英文为主。同时，我们也很需要懂日语的朋友加入，翻译关于森田疗法的资料。

翻译工作以如下方式开展：

翻译人员自行选择外文文章，以在线投稿的方式，将文章原文和译文一起发表在阳光工程网站的“佳文选登”下的“海外文摘”中，并注明文章出处和原文链接。

请参看这个例子：http://www.sunofus.org/main/article.php/512

另外，阳光工程会员如果阅读到好的外文文章，也可以发表在“海外文摘”的栏目中，由我们的翻译人员将其译成中文。

关于版权问题：

1、阳光工程网站是一个公益性网站，从外文网站适量翻译文章不构成版权问题，所以，我们可以放心的翻译。

2、译者和阳光工程对翻译的文章有译著权，阳光工程可以将这些文章刊登在相应的栏目。

欢迎具备一定外语水平的朋友加入我们的翻译团队。

作者: falling angel 时间: 04-5-7 19:29
HI!
我是學英語的，原意

作者: france 时间: 04-5-8 09:41
我也愿意参加。我专业是医学，英语还可以。我手里有关于瑞美隆的一些资料，以后翻译了发上来。

作者: 寒武纪 时间: 04-5-8 17:15
恭喜阳光工程又成立了一个很有意义的团队，在下学识浅薄不便参加，衷心祝愿你们把这个团队搞好！

作者: 可以清心 时间: 04-5-11 10:35
提示: 作者被禁止或删除内容自动屏蔽

作者: 沐沐 时间: 04-5-13 16:58
好。参加了！

作者: 忘忧草 时间: 04-5-16 14:22
我是学英语的，很愿意效劳。有什么英语原文的著作可以发到我的信箱我会及时翻译的。yxzheng0205@sina.com

作者: 快乐每一天 时间: 04-5-27 17:03
我曾在英国学习，我也愿意效劳。

作者: 悠然 时间: 04-5-28 03:19
标题: 也算我一个！我是学英语的，对医学有过粗浅学习
不知道需要翻译哪些资料啊？到哪里去找原始文件?

作者: 青果清澄 时间: 04-6-6 10:30
标题: 我也想参加

怎么加入呢?

作者: pinlady 时间: 04-6-9 11:17
标题: 申请参加
申请加入阳光翻译团队。一来学点英语，二来感受点团体温暖。

作者: 精灵娃娃 时间: 04-6-9 16:05
我想这个暑假我会有空翻译一点东西的。
申请加入：）

作者: 青果清澄 时间: 04-6-11 16:26
现在我该做点什么呢?

作者: 勤劳的小蜜蜂 时间: 04-6-13 17:06
我不加入团队，但我也会翻译的。

作者: 肖申克的救赎 时间: 04-6-14 20:09
我已经加入了翻译团队，强力支持！

作者: harry 时间: 04-6-26 10:53
提示: 作者被禁止或删除内容自动屏蔽

作者: 勤劳的小蜜蜂 时间: 04-6-27 19:44
呵呵，照片好可爱啊。
上次站长发了三篇英语文章寻翻译，已经好长时间了，我也参与翻译了一篇，不知为什麽到今天还没有看到中文翻译。

作者: sunshine 时间: 04-6-27 23:23
勤劳的小蜜蜂，

不好意思，最近比较忙，没有时间看大家的译文。我会尽快挂出来。

作者: 勤劳的小蜜蜂 时间: 04-6-29 09:36
没有关系啦，我是怕我发的你没收到，所以问了一下。

作者: 肖申克的救赎 时间: 04-6-29 20:29
sunshine，我把第一篇文章＂taking the meds and keeping the faith"翻译出来了，已经邮给你了，收到了没有？请多多指教．

作者: sunshine 时间: 04-7-2 02:09
肖申克的救赎,

我没有收到，请重新发一次。

作者: 肖申克的救赎 时间: 04-7-3 16:13
sunshine,我把译文又发一次给你了，收到了没有？

作者: sunny smile 时间: 04-7-22 18:47
提示: 作者被禁止或删除内容自动屏蔽

作者: 我心飞翔 时间: 04-7-28 15:06
提示: 作者被禁止或删除内容自动屏蔽

作者: 勤劳的小蜜蜂 时间: 04-7-31 13:05
其实这些文章都还行，再说你又是从事翻译工作的，我想肯定没有问题的。

作者: 快乐王子 时间: 04-7-31 23:50
呵呵```很好玩

作者: trisania 时间: 04-8-13 01:35
我也是学英语的，想为阳光尽一份力！可是怎么参加呀？

作者: labourer 时间: 04-8-14 22:54
提示: 作者被禁止或删除内容自动屏蔽

作者: goldensun 时间: 04-8-16 15:31
我申请加入翻译团队！

作者: sixcolor 时间: 04-8-19 22:39
我刚加入这个论坛，我英语还可以，非常愿意加入这个团队。也希望多看点文章对自己有所提高。

作者: kimbee 时间: 04-8-26 09:12
我懂得一些马来文,我能为您效劳吗?

作者: sunshine 时间: 04-8-27 10:33
Kimbee,

I have added you to the group.

作者: 绿草 时间: 04-8-27 19:41
很可惜，我以前能翻译日语着，因为不用都忘了。

作者: 平一指 时间: 04-8-28 14:03
我有一些很好的英文文章，已经发在网站上了，请翻译团队注意。

作者: hairy1979 时间: 04-9-8 10:34
我也加入，乐意帮忙

作者: 星星 时间: 04-9-14 10:57
提示: 作者被禁止或删除内容自动屏蔽

作者: vjbobo 时间: 04-10-2 22:14
提示: 作者被禁止或删除内容自动屏蔽

作者: 一场游戏一场梦 时间: 04-10-17 14:26
各位，我有点不明白，你们是不是抑郁症病人呀，真正得抑郁症的人是不可能有心情担任什么职务的。

作者: sunshine 时间: 04-10-26 10:11
Anyone who is interested in the group of translation please click 团队 in the upper right corner of the page to register yourself.

作者: 布娃娃 时间: 04-11-1 10:42
[quote="一场游戏一场梦"]各位，我有点不明白，你们是不是抑郁症病人呀，真正得抑郁症的人是不可能有心情担任什么职务的。[/quote7]
从奉献中找寻到自我价值，也是行为疗法之一。

作者: 淡淡的感觉 时间: 04-12-7 18:23
我也想加入

作者: sadun 时间: 05-3-25 13:28
衷心祝愿团队强盛

作者: 榴莲小雨 时间: 05-8-4 16:32
提示: 作者被禁止或删除内容自动屏蔽

作者: Charlie Z. Song 时间: 05-12-26 15:11
help myself/yourself by helping others!!!!
i am out of depression right now, that's my personal experience!!!!!

there are 4 pleasures in people's whole life:

1. help others
2. find pleasures among your hardship
3. find pleasures by yourself
4. find peasures by satisfying yourself
=====================
助人为乐，苦中作乐，自得其乐，知足常乐！！！！！

作者: mitl 时间: 06-1-25 22:02
提示: 作者被禁止或删除内容自动屏蔽

作者: Charlie Z. Song 时间: 06-2-8 18:34
标题: 我的忧郁症之所以好的这么快，有 3 原因：
1。吃药
2。翻译
3。心理辅导

作者: 波波 时间: 06-2-9 09:08

原帖由 Charlie Z. Song 于 2005-12-26 03:11 PM 发表
help myself/yourself by helping others!!!!
i am out of depression right now, that's my personal experience!!!!!

there are 4 pleasures in people's whole life:

1. help others
2. find pleasure ...

说得太好了，顶顶顶。。。。。。
同时恭喜宋大哥康复得如此之快，为你感到高兴。哈哈。。。。。。

作者: Charlie Z. Song 时间: 06-8-7 23:38
Dear our translation members:

If there is one or two or more sections you like to translate, please let me know, then get down to business, good luck!!!
===================================================================
HELP YOURSELF BY HELPING OTHERS!!!!!!!!!!!!!!
===================================================================

http://www.dbsalliance.org/info/depression.html
Depression is a treatable illness involving an imbalance of brain chemicals called neurotransmitters. It is not a character flaw or a sign of personal weakness. You can抰 make yourself well by trying to "snap out of it." Although it can run in families, you can抰 catch it from someone else. The direct causes of the illness are unclear, however it is known that body chemistry can bring on a depressive disorder, due to experiencing a traumatic event, hormonal changes, altered health habits, the presence of another illness or substance abuse.
Symptoms of Depression
Symptoms of Depression

Prolonged sadness or unexplained crying spells

Significant changes in appetite and sleep patterns

Irritability, anger, worry, agitation, anxiety

Pessimism, indifference

Loss of energy, persistent lethargy

Feelings of guilt, worthlessness

Inability to concentrate, indecisiveness

Inability to take pleasure in former interests, social withdrawal

Unexplained aches and pains

Recurring thoughts of death or suicide

If you experience five or more of these symptoms for more than two weeks or if any of these symptoms interfere with work or family activities, consult with your doctor for a thorough evaluation. This should include a complete physical exam (some other illnesses can cause these symptoms) open and honest about how you are feeling and and a review of your family’s history.

You cannot diagnose yourself and you cannot be diagnosed by a friend or family member. Only a properly trained health professional can determine if you have depression. An online self-assessment can help you communicate your symptoms to your health care professional. (top)

If you or someone you know has thoughts of death or suicide, contact a medical professional, clergy member, loved one, friend or hospital emergency room or call 1-800-273-TALK or 911 immediately.

Research has identified two major types of depression
People who have major depressive disorder have had at least one major depressive episode – five or more symptoms for at least a two-week period. For some people, this disorder is recurrent, which means they may experience episodes every so often – once a month, once a year, or several times throughout their lives.

Dysthymia is a chronic, moderate type of depression. People with dysthymia usually suffer from poor appetite or overeating, insomnia or oversleeping, and low energy or fatigue. People with dysthymia are often unaware that they have an illness because their functioning is usually not greatly impaired. They go to work and mange their lives, but are frequently irritable and often complaining about stress.

People of all ages, races, ethnic groups and social classes get depression. Although it can occur at any age, depression frequently develops between the ages of 25 and 44. If you have depression, you are not alone. Approximately 20 million adult Americans experience depression every day. (top)

Depression in Children
As many as one in 33 children and one in eight adolescents has depression. If your child has five or more symptoms for at least two weeks or if they interfere with his or her daily activities (e.g., going to school, playing with friends), then your child may be clinically depressed. Other warning signs of childhood depression include headaches, frequent absences from school, social isolation and reckless behavior.

Poor parenting does not cause childhood depression. It may have many origins – genetics, biochemistry and a variety of other factors. Fortunately, treatment for childhood depression is highly effective. If you think your child may suffer from depression, ask your pediatrician to do a screening or for a referral to a health professional experienced in dealing with depression in children. Research is now indicating that early diagnosis and treatment might lessen future depressive episodes.

The FDA has released a public health advisory on the reports of suicidality in pediatric patients being treated with antidepressant medications for major depressive disorder. Click here to read the advisory, http://www.fda.gov/cder/drug/advisory/mdd.htm.

(top)

Depression in Late Life
Depression is not a normal part of aging. Of the 32 million Americans over the age of 65, nearly five million experience serious symptoms of depression and one million suffer from depression. Elderly people with untreated depression are more likely to have worse outcomes from treatment of co-existing medical illnesses (e.g., hypertension, diabetes, heart disease). Untreated depression is the most common psychiatric disorder and the leading cause of suicide in the elderly. (top)

Depression and Women
Women are almost twice as likely as men to experience depression. The lifetime prevalence of major depression is 24 percent for women; it’s 15 percent for men. One in four women will experience clinical depression in her lifetime. The hormonal and life changes associated with menstruation, pregnancy, miscarriage, the postpartum period and menopause may contribute to, or trigger, depression. (top)

During the postpartum period, many women feel especially guilty about having depressive feelings at a time when they should be or are expected to be happy. In fact, one in ten mothers meets the criteria for depression in the postpartum period. It’s extremely important to talk about postpartum feelings, as untreated postpartum depression can affect the mother-child relationship and, in severe cases may put the infant’s or mother’s life at risk. (top)

Depression and Men
Although men are less likely to suffer from depression than women, three to four million men in the United States are affected by the illness.

Men are less likely to admit to or seek help for depression, and doctors are less likely to suspect it. Depression in men is often masked by alcohol or drugs, or by the socially acceptable habit of working excessively long hours. Depression typically shows up in men not as feeling hopeless and helpless, but as being irritable, angry, and discouraged. Even if a man believes he may be depressed, he may be less willing than a woman to seek help. Support and encouragement from family and friends can make a difference. For more information, visit NIMH's Men and Depression Web site.
(top)

Depression and Other Illnesses
Depression often co-exists with other mental or physical illnesses. Substance abuse, anxiety disorders and eating disorders are particularly common conditions that may be worsened by depression. A great deal of research is currently underway into the relationship between depression and physical illnesses. Several recent studies have noted that when co-existing depression is treated, prognoses are substantially improved for conditions such as heart disease, AIDS, cancer, Parkinson’s disease and diabetes. It is important to tell your doctor about all of the symptoms you are experiencing and all other illnesses for which you are receiving treatment.  For more information, click here. (top)

How does depression differ from bipolar disorder?
Bipolar disorder, also known as manic depression, is a treatable medical illness where a person’s mood alternates between the "poles" of depression and mania, a heightened energetic state. (top)

Treatments for Depression
Treatment of depression may include medication, talk therapy, or other strategies that you and your health care provider may want to try.  The right treatment is the one that works best for you.

The Depression and Bipolar Support Alliance does not endorse or recommend the use of any specific treatment or medication for mood disorders. For advise about specific treatments or medications, individuals should consult their physicians and/or mental health professionals.

The good news is that of all psychiatric illnesses, depression is one of the most responsive to treatment. With proper care, approximately 80 percent of people with major depression experience significant improvement and lead productive lives – even those with severe depression can be helped. Be patient and persistent. Do not give up hope and remember you are not alone. At DBSA, we’ve been there and we can help.

Medication
The Food and Drug Administration (FDA) has approved dozens of medications to treat depression. These medications are divided into various classes; each one having a distinct chemical structure that acts on different chemicals in the brain. It is important to remember that all FDA-approved medications for depression are effective – they just don’t work the same for everyone. You should work closely with your doctor to determine which medication might be best for you. Sometimes this may involve trying more than one medication or a combination of medications. Never change your dosage or discontinue your medication without talking to your doctor.

Talk therapy
Psychotherapy, or "talk therapy" is an important part of treatment of depression for many people. It can sometimes work alone in cases of mild to moderate depression or it can be used in conjunction with other treatments. People who are severely depressed may not be able to benefit from psychotherapy until their symptoms have been lifted through another means of treatment.

A good therapist can help you modify behavioral or emotional patterns that contribute to your depression. There are several types of psychotherapy: interpersonal, cognitive-behavioral, group, marriage and family, to name a few. Research the different types and find one that is right for you. Psychotherapists, while highly-educated professionals, are not medical doctors and therefore cannot prescribe medication. If you or your therapist think you could benefit from medication, you need to see a general practitioner or a psychiatrist.

Learn more about talk therapy by clicking here.

Herbal or Natural Treatments
Dietary supplements and other alternative treatments that are advertised to have a positive effect on depression regularly enter the marketplace. These alternative treatments include Omega-3, St. John’s wort, SAM-e and others. DBSA does not endorse or discourage the use of these treatments. However, remember that natural is not always synonymous with safe. Different brands of supplements may contain different concentrations of the active substance when processed in different ways and these alternative treatments may have side effects, so read labels carefully and discuss them with your doctor or pharmacist.

Recent studies have suggested that herbal treatments, such as St. John’s wort, may interfere with the beneficial effects of some medications. Be sure you tell your doctor about all of the medications or herbal remedies you are taking.

Learn more about herbal or natural treatments by clicking here.

Electroconvulsive Therapy (ECT)
Electroconvulsive therapy is intended for people with severe symptoms of depression or sometimes mania.  When medications and psychotherapy fail to reduce symptoms, ECT can be an alternative treatment.  ECT is never forced upon people or used as a means of submission.

Mild electrical stimulation to the brain causes brief seizures which, in turn, relieve the depression.  ECT is painless; muscle relaxants are administered to the anesthetized person to eliminate shaking.  An average of six to 12 treatments over a three-to four-week period is usually required.  After successful treatment subsequent depressive episodes may be managed by antidepressants or less frequent maintenance does of ECT.  Like all treatments, ECT has potential side effects.  Although there have been reports of memory disturbances, many ECT patients feel that the benefits outweigh the risks.  This is especially true for people who may otherwise have carried out suicidal impulses if they had waited for medication therapy to take effect. (top)

Emerging Technologies (such as rTMS and VNS therapies)
Today many researchers are focusing their attention on technology to develop new, more effective treatments. These treatments may help people who have trouble finding relief with medication. Click here to learn more.

How do DBSA support groups help?
With a grassroots network of over 800 support groups across the country, no one with depression has to feel alone. DBSA support groups provide a caring environment for people to come together to discuss their challenges and successes in living with depression. They are not group therapy, though each group has a professional advisor and appointed facilitators. DBSA groups provide a forum for mutual understanding and self-discover, help people stay compliant with their treatment plans and gain practical ideas and tips from others who have "been there." For information on a DBSA support group in your area, check our support group locator or contact DBSA at (800) 826-3632.
(top)

How do I help my friend or family member who is depressed?
Often people who are depressed do not recognize the symptoms in themselves. The most important thing anyone can do for some who is depressed is to help him or her get an appropriate diagnosis and effective treatment. This may involve helping the person to find a doctor or therapist and make their first appointment. You may also want to offer go with the person to their first appointment for support. Encourage the individual to stay with treatment. Keep reassuring the person that, with time and help, he or she will feel better.

The second most important thing is to offer emotional support. This involves understanding, patience, affection, and encouragement. Engage the person in conversation and listen carefully. Resist the urge to function as a therapist or try to come up with answers to the person’s concerns. Often times we just want someone to listen. Do not put down feelings expressed, but point out realities and offer hope. Invite the depressed person for walks, outings, to the movies, and other activities. Be gently insistent if your first invitation is refused.

Do not ignore remarks about suicide. Report them to the person's therapist. Never promise confidentiality if you believe someone is close to suicide. If you think immediate self-harm is possible, contact their doctor or dial 911 immediately. Make sure the person discusses these feelings with his or her doctor. (top)

欢迎光临阳光工程心理网 (http://sunofus.org/bbs/)