标题: 双向的自助治疗——STOP YOUR MOOD SWINGS FROM HAPPENING [打印本页] 作者: ??????? 时间: 04-3-26 16:31 标题: ????????????????STOP YOUR MOOD SWINGS FROM HAPPENING Knowledge[/b:f43935f0f9]
Find out as much as you can about your illness and how you can be helped. At the end of this leaflet you will find some helpful sources of information.
Stress[/b:f43935f0f9]
Avoid stressful situations - we know that these can trigger off a manic or depressive episode. We can??t avoid all stress in our life, so it??s also helpful to learn how to handle stress better. You can do relaxation training yourself with audio cassette tapes, join a relaxation group or seek advice from a clinical psychologist. Your GP will be able to help you find what you need locally.
Relationships[/b:f43935f0f9]
We all need people we feel close to and with whom we can share both the good and bad things in our lives. Without them it can be difficult to feel good about ourselves or to be happy. However, episodes of depression or mania can cause great strain on friends and family - you may find that you have to rebuild some relationships after such a time. It??s important that you have at least one person that you can rely on and confide in. When you are well you should explain the illness to people who are important to you, so that they know what to expect and understand it.
Activities[/b:f43935f0f9]
It is vital to balance your life between work, leisure and relationships with your family and friends. A lot of people with manic depression tend to get too busy when they feel well - it??s important not to do this.
Make sure that you have enough time to relax and unwind. If you are unemployed, think about taking courses or doing some volunteer work that has nothing to do with mental illness作者: ??????? 时间: 04-3-26 16:37
?????????????????Щ????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????作者: ??????? 时间: 04-3-26 16:39
提示: 作者被禁止或删除 内容自动屏蔽作者: 心泰 时间: 06-3-1 22:16 标题: 同感 希望那位懂英文的朋友有空能翻译出来！！！！作者: malnu 时间: 06-3-2 09:20 标题: 响应号召 阻止情绪起伏的发生