阳光工程心理网

标题: 征募翻译人才翻译宣传册子 [打印本页]

作者: sunshine 时间: 06-3-25 01:58
标题: 征募翻译人才翻译宣传册子
美国很多组织的宣传材料若能翻译成中文，对中国患者会很有帮助。我开个头，做个样板，如果有人愿意翻译和制作更多的小册子，请发站内短信。

附件中是我翻译的的一本小册子 [attach]1956[/attach]

英文原文链接 http://www.dbsalliance.org/PDF/StoriesCoping.pdf

作者: Israel 时间: 06-3-26 12:22
顶一下，等着看中文版～

作者: 小张光 时间: 06-3-26 12:32
看不懂,太难了.辛苦站长了.

作者: Hasiente 时间: 06-3-26 15:27
标题: 呵呵，抽空我试试
开始以为我是自恋，做过咨询后被告之是自卑。这两天是从《恶－－在人类暴力与残暴之中》才清楚
原来是癫狂－－抑郁症。
看了些帖子，原来还有这么多的人在一起。大家都不孤单

作者: 臭臭蒿 时间: 06-3-27 10:12
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作者: kintue 时间: 06-3-27 14:18
我想问一下等翻译完后应该到什么地方拿这些小册子呢?

作者: 草书 时间: 06-3-31 17:42
非常支持，希望有翻译能力和特长的朋友尽快的加入进来．为更多的抑郁朋友提供良好的支持，帮助别人的同时，自己也受益无穷．

作者: malnu 时间: 06-4-4 13:37
给楼主发过消息了，双相的抑郁期已过，等待ing......

作者: lmmwise 时间: 06-4-10 09:14
要什么要求呢?

作者: 波波 时间: 06-4-10 10:59
狂顶。。。，可惜我看英文非常吃力，否则我也愿意加入为大家效劳。就请有能力者多努力吧，我为你们加油呐喊！！

作者: lmmwise 时间: 06-4-10 11:59
我英语还不错,有需要的话可以出一份力

作者: Charlie Z. Song 时间: 06-4-11 02:41

原帖由 kintue 于 06-3-27 14:18 发表
我想问一下等翻译完后应该到什么地方拿这些小册子呢?

send your request to sunproject1@gmail.com, please.

作者: malnu 时间: 06-4-12 08:22
还没有消息。现在不需要了吗？

作者: Charlie Z. Song 时间: 06-4-12 11:44
标题: 继续需要中。。。。。。。

作者: sunshine 时间: 06-4-13 01:25
I am wondering if someone is willing to be the head of translation group.

作者: sunshine 时间: 06-4-13 01:28
I am trying to get someone to manage the translation group. When we find a leader, he/she will contact you about translation stuff.

原帖由 malnu 于 06-4-12 08:22 发表
还没有消息。现在不需要了吗？

作者: 波波 时间: 06-4-13 09:36
我的英语水平不高，无法从事翻译，但不知有没有资格为大家跑跑腿，递递毛巾擦擦汗，干一些倒水之类的杂活，为我们阳光多出点力，呵呵。。。

作者: strangecity 时间: 06-4-13 10:26
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作者: liukelover 时间: 06-4-14 17:26
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作者: Charlie Z. Song 时间: 06-4-14 17:47
标题: 到现在为止，还没有人响应站长的号召自jian做翻译队伍的头。。。。。

作者: Charlie Z. Song 时间: 06-4-16 10:39
标题: 若大家继续在谦虚，我就自荐做leader，等有意之士跳将出来，我就撂担子，因为
MHC，Inc。还有好多事，特别是吸引捐款是重重之重！！！

作者: 波波 时间: 06-4-16 18:59
其实我已婉转地自荐了，但如果宋大哥有时间担任翻译团队的头头就最好不过了，我也想过你是非常合适的人选。但正如你所说，你目前的任务很重，而且又不宜过于操劳，防止抑郁恶魔再次对你造成干扰。可话又说回来，由于我的英语实在是差劲，申请担任这个职务对我来说就很欠底气，也就是适宜做一些在中间跑跑腿，递递毛巾之类的，传递一下信息和做相关的组织工作，但我自己是万万翻译不来的，故在没有人申请担任这个职务之前，故斗胆申请暂时担任，如有合适的人选再行让贤。

作者: sunshine 时间: 06-4-17 06:10
波波，就你来干吧，我会发英文文章给你，你负责分配给愿意翻译的会员，然后再将翻译后的发给我。banu在站务公告里有一个帖子保存了以前翻译团队的成员，你可以再那里找更多的人。请把你的email发到我的短信。

原帖由波波于 06-4-16 18:59 发表
其实我已婉转地自荐了，但如果宋大哥有时间担任翻译团队的头头就最好不过了，我也想过你是非常合适的人选。但正如你所说，你目前的任务很重，而且又不宜过于操劳，防止抑郁恶魔再次对你造成干扰。可话又说回来，由 ...

作者: Charlie Z. Song 时间: 06-4-17 08:53
标题: 强力顶波波！！！！！！

作者: 法国梧桐 时间: 06-4-17 08:53
我报名，算我一个。水平不高，心是诚的，还可以迫使自己学习。

作者: 波波 时间: 06-4-18 15:48
谢谢站长信任！谢谢梧桐姐姐支持！也谢谢宋大哥！！
请各位愿意加入阳光工程翻译团队的战友将邮箱地址发给我，或直接在本主题贴公布，我的邮箱是：zhbxxb@163.com 请大家多多支持，在此一并谢过！！

作者: jujah 时间: 06-4-18 15:59
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作者: 波波 时间: 06-4-18 16:50
谢谢jujah 。

作者: jujah 时间: 06-4-18 17:04
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作者: sunshine 时间: 06-4-18 22:16
波波

Please go to this link and translate the stories of famous people. You can assign articles to the translation team, or they can pick the ones they like.

http://depression.about.com/od/famous/

作者: Israel 时间: 06-4-18 22:45
强烈支持波波。
波波搞翻译了，呵呵～～现在论坛真是人才济济，各司其责了。

作者: 波波 时间: 06-4-19 10:42
以色列兄弟搞错了，我的英语水平还没有达到可以翻译的程度，我只不过想做一些中间传递之类的组织工作，而且我知道我并不是翻译团队合适的头头人选，如有其他合适会员愿意担起这副担子时，我会随时撩担子的。呵呵。。。

作者: 波波 时间: 06-4-19 10:47
请各位有意为阳光工程翻译的会员在宁忠站长提高的网站里找自己感兴趣的文章来翻译，我去看了看，很多单词都是它认得我，我好像没怎么认识它们。呵呵。。。，看了问题大了。

作者: Israel 时间: 06-4-19 12:12
标题: 回复 #32 波波的帖子
哦，不是鬼子翻译官吗？呵呵～～
知道了，就是保长！

作者: Phoebeli 时间: 06-4-19 17:58
I will translate the last article about "Winston Churchill"

波波，我建议我们这个翻译用什么形式管理一下，不然，大家有可能同时翻译一篇，浪费劳动力。
或者谁翻译哪篇就在论坛里回复一下。

另外，不知是否可以另辟一个主题。把宁忠站长发的链接放在首页，以及可以动态列出还没有翻译的文章，可以为想翻译的人提供方便，不需要一页一页的寻找这个链接和寻找哪些文章没有被翻译过。

我们这个翻译要定一个期限吗？

作者: 波波 时间: 06-4-20 17:51
谢谢Phoebeli ，辛苦了。
你的建议很好。大家可将打算翻译的文章在论坛的本主题贴里回复，告诉大家，也可发短信（包括站内短信和email）给我，我再统一整理公布（在本主题贴和新开的主题贴同时公布），已在【抑郁症治疗】版块新开的主题贴“翻译团队专题贴”并顶置。使大家及时了解信息，避免重复劳动，浪费劳动力。
谢谢大家支持！！

[ 本帖最后由波波于 06-4-20 18:12 编辑 ]

作者: Charlie Z. Song 时间: 06-4-20 17:53
标题: To 波波：顶您一万年！！！！！

作者: 波波 时间: 06-4-20 18:01
谢谢宋大哥。

作者: Phoebeli 时间: 06-4-21 11:13
谢谢波波！！

作者: Charlie Z. Song 时间: 06-4-21 15:18
标题: 也谢谢PHOEBELI! 你是在美国吗？在麻州？

作者: 飞儿.丁 时间: 06-4-22 16:54
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作者: 波波 时间: 06-4-22 17:35
谢谢飞儿.丁朋友！！你可以在宁忠站长提供的网站
http://depression.about.com/od/famous/
上挑选你感兴趣的文章来翻译，然后发上来或发到我的邮箱：zhbxxb@163.com。我再请示站长下一步怎么做。目前Phoebeli 已着手翻译了其中有关"Winston Churchill"的文章，请注意。
请有意为我们论坛翻译文章的朋友留意我们相关主题贴的情况，尽量避免重复劳动，呵呵。。。

作者: Charlie Z. Song 时间: 06-4-28 09:27
标题: 敬请波斑讲讲翻译的现状，好不？？？

作者: xike 时间: 06-4-28 20:35
标题: 大家好
我现在在比利时的鲁汶，深知抑郁症之苦．我两个月前因为复发住了三周的医院．欧洲这里得抑郁症的人也非常多，也可能和这里天气有关吧．
现在定期吃药定期看心理医生．我愿意承担翻译工作，也非常希望能和大家成为朋友，一起克服疾病，共同进步成长．
非常感谢阳光．

Miya_xi@hotmail.com

[ 本帖最后由 xike 于 06-4-28 20:37 编辑 ]

作者: Charlie Z. Song 时间: 06-4-28 20:53
标题: 欢迎您！请翻译！谢谢！

原帖由 飞儿.丁 于 06-4-22 16:54 发表
我是外国语大学毕业的,主修英语语言文学,深知病友们深处其中的痛苦,希望自己也能为大家的康复做点什么

Name: Born The Lady Diana Frances Spencer, the world came to know her as simply Lady Di when she began dating Charles, Prince of Wales. Although popularly referred to as Princess Diana after their 1981 marriage, she was actually styled Her Royal Highness the Princess of Wales. Following their divorce in 1996, she received the title Diana, Princess of Wales.

Born: July 1, 1961, Sandringham, Norfolk, England.

Died: August 31, 1997, Paris, France. Much controversy has surrounded the circumstances of her death in a car accident, with some speculation that there was a conspiracy to prevent her from marrying her Muslim lover, Dodi Fayed, and having a child with him.Sponsored Links
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Family: Diana was the youngest daughter of Viscount and Viscountess Althorp. She became Lady Diana Spencer when her father succeeded to the earldom in 1975 and became the 8th Earl Spencer. She married Charles, Prince of Wales in 1981. They had two sons, Prince William (Arthur Philip Louis) (1982– ) and Prince Henry (Charles Albert David) (1984– ), known as Prince Harry. Charles and Diana divorced on Febuary 28th, 1996.

Education: Lady Diana was educated at the preparatory school Riddlesworth Hall at Diss, Norfolk and later attended the boarding school West Heath, near Sevenoaks, Kent. At school, she showed a particular interest in music and dancing. After West Heath, she went to finishing school at the Institut Alpin Videmanette in Rougemont, Switzerland.

Career: Upon leaving school, Diana first worked looking after the child of an American couple and then as a kindergarten teacher at the Young England School in Pimlico. She is best known, however, for her charity work with AIDS and land mine awareness efforts that she conducted during and after her marriage to Prince Charles.

Depression: For years, the public believed that Diana was living a fairy tale life, married to her real life Prince Charming. However, this was far from the truth. According to "Diana: The Last Word" by Simone Simmons, late in her first pregnancy Diana threw herself down a staircase trying to draw attention to her pain. She said of the incident, "I wanted Charles to put his arms around me and say he loved me, but all he ever did was give me a pat on the back." In a 1995 interview conducted by the BBC, Diana revealed that she had suffered from post-natal depression after her first son, Prince William was born. She admitted to self-injuring due to the pressure she felt trying to adapt to her role as Princess of Wales, but said it backfired since rather than getting her the help she needed, it made people believe she was attention-seeking and unstable.

作者: Charlie Z. Song 时间: 06-4-28 20:55
标题: 欢迎您！请翻译！谢谢！！

原帖由 xike 于 06-4-28 20:35 发表
我现在在比利时的鲁汶，深知抑郁症之苦．我两个月前因为复发住了三周的医院．欧洲这里得抑郁症的人也非常多，也可能和这里天气有关吧．
现在定期吃药定期看心理医生．我愿意承担翻译工作，也非常希望能和大家成为 ...

Name: James Eugene Carrey.

Born: January 17, 1962, Newmarket, Ontario, Canada.

Family: Carrey's family was Catholic, with French Canadian roots. His parents are Percy and Kathleen Carrey. He has three older siblings, John, Patricia and Rita.
Carrey has been married twice, first to Melissa Womer, with whom he had a daughter, Jane, then to actress Lauren Holly. They divorced after one year.

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Education: Carrey attended high school at Agincourt Collegiate Institute, but dropped out at the age of 16.

Career: After leaving school, Carrey worked in comedy clubs. At 17 he moved to LA and began working at The Comedy Club, where he was discovered by Rodney Dangerfield and signed to open his shows.
He made his film debut in the aptly titled "Rubberface" in 1981, but didn't experience box office success until a decade later with "Ace Ventura, Pet Detective". Although panned by critics, it was a commercial success. He made headlines with "The Cable Guy", receiving a record 20 million dollar paycheck.

Depression: Best known for his lively physical comedy and almost rubber like facial expressions, Jim Carrey revealed in a 2004 60 Minutes interview that the inspiration for his funniness was "desperation".
Carrey said of his youth, "I had a sick mom, man. I wanted to make her feel better. Basically, I think she laid in bed and took a lot of pain pills. And I wanted to make her feel better. And I used to go in there and do impressions of praying mantises, and weird things, and whatever. I'd bounce off the walls and throw myself down the stairs to make her feel better."

At the age of 16 he went through even more difficult times. "My family kinda hit the skids. We were experiencing poverty at that point. We all got a job, where the whole family had to work as security guards and janitors. And I just got angry," says Carrey. "I was angry at the world for doing that to my father. I wanted to bash somebody's head in, basically."

Even though Carrey worked hard and achieved great success in his career, he still suffered from depression. In the 60 Minutes interview he explained, "There are peaks, there are valleys. But they're all kind of carved and smoothed out, and it feels like a low level of despair you live in. Where you're not getting any answers, but you're living OK. And you can smile at the office. You know? But it's a low level of despair." Carrey further revealed, "I was on Prozac for a long time. It may have helped me out of a jam for a little bit, but people stay on it forever. I had to get off at a certain point because I realized that, you know, everything's just OK."

He no longer takes Prozac or an other drug, but instead copes through spirituality. "I rarely drink coffee. I'm very serious about no alcohol, no drugs. Life is too beautiful."

作者: Charlie Z. Song 时间: 06-4-28 21:17
标题: 请拿起笔来！为了你自己！也为了这里的难兄弟姐妹！！！我就是个好例子！
Minor Depression Can Become Major Problem

--------------------------------------------------------------------------------

Short-term blues raise a sixfold risk for serious depression, study finds
By Randy Dotinga, HealthDay Reporter

More on this in Health & Fitness
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FRIDAY, Aug. 19 (HealthDay News) -- New research suggests a minor case of the blues could be a major cause for alarm: People with mild depression appear to be six times more likely to fall into major depression.

It's not entirely clear what the new findings mean about treatment. But they should at least give doctors an extra reason to keep an eye on patients who seem to be having a difficult time emotionally, said study co-author Joshua Fogel, an assistant professor of behavioral science at Brooklyn College, in New York City.

In view of its possible long-term effects, "minor depression is not so minor," Fogel added.

Mental-health specialists consider people to have minor depression if they're experiencing some -- but not all or nearly all -- of the many symptoms of depression, including sadness, apathy and disruptions in sleep and eating patterns, for at least two weeks.

According to the researchers, there's plenty of disagreement over what percentage of the population has minor depression, with estimates ranging from 2 percent to 23 percent. By one estimate, 8 percent to 16 percent of people over the age of 65 have minor depression.

Despite the prospect that large numbers of people suffer from minor depression, doctors don't focus on it, preferring to simply look at patients as "depressed or not depressed," Fogel said.

In the new study, Fogel and a colleague examined statistics from a 1981-1996 medical study of more than 1,600 Baltimore-area residents. They are to present their findings Friday at the American Psychological Association annual meeting, in Washington D.C.

The researchers found that the 101 people with a history of minor depression -- diagnosed in either 1981 or during the preceding year -- were six times more likely than individuals without such a history to develop major depression over the 15-year period that followed.

In total, about 19 percent of those diagnosed with minor depression early in the study were diagnosed with major depression later on.

The study also looked at how illness might contribute to major depression. People who had strokes were nearly 10 times more likely to suffer from major depression, the researchers found. However, a number of other disorders -- including diabetes, heart disorders, arthritis and cancer -- showed no links with depression.

Based on these findings, Fogel believes individuals suffering from minor depression "should consider going to someone, whether it's their primary-care physician or counselor, to seek treatment while it's somewhat minor, rather than face the risk of having it turn into something major."

Brooks Gump, an associate professor of psychology at the State University of New York at Oswego, recommended that doctors keep an eye on patients with minor depression and perhaps set up follow-up appointments to check on their progress. But Gump, who's familiar with the findings, added that the new study doesn't shed light on what kind of treatment, if any, is best for people with minor depression.

"Nothing in this study would suggest a better prognosis for those treated with mild depression relative to those not treated until the onset of major depression," Gump said.

作者: Charlie Z. Song 时间: 06-4-28 21:20
标题: 谁想翻译上面的文章？请您站出来吧！
谁想翻译什么方面的文章，请说出来吧！

作者: Charlie Z. Song 时间: 06-4-28 21:22
标题: 波斑最近比较忙，让我们祝他一切顺利！！！

作者: xike 时间: 06-4-29 02:11
标题: 不好意思，回得慢些．翻得很差，如有不妥之处，请指正．

原帖由 Charlie Z. Song 于 06-4-28 20:55 发表

Name: James Eugene Carrey.

Born: January 17, 1962, Newmarket, Ontario, Canada.

Family: Carrey's family was Catholic, with French Canadian roots. His parents are Percy and Kathleen Carrey. H ...

本名: James Eugene Carrey 金.凯瑞
生日: 1962年1月27日
出生地: 加拿大安大略湖的纽马克特

家庭: 凯瑞的一家是信奉天主教的法裔加拿大人.父亲名为Percy(珀西),母亲名为Kathleen(凯思琳).他有
   　一个哥哥John(约翰),两个姐姐Patricia(帕特丽夏)、Rita(丽塔).
　　　凯瑞结过两次婚，和第一任妻子Melissa Womer（玛丽莎）育有一女Jane(简)；他与第二任妻子，
　　　女演员Lauren Holly(劳恩霍利)结婚，第二年后离婚。

　　　关于金凯瑞个人生平故事，耀目的职业生涯以及影集可以在以下链接查询：www.Entertainment.MSN.com.

教育：16岁从阿金库尔学院的高中辍学。
职业：离开学校后，凯瑞在一些喜剧俱乐部工作。１７岁的时候他开始在The Comedy Club从事表演，在
　　　那里他的才华被Rodney Dangerfield(罗德尼唐格菲尔德)所赏识并与他签约开始巡回演出。1981年
　　　他在电影《Ｒubberface》（一个很适合他的名称）里首次出演从此踏入电影圈，但是直到十年后
　　　才凭着电影《神探飞机头》在票房上大获成功。虽然不被影评家看好，但这部电影却极具商业价值。
         电影《王牌特派员》令他成为第一个身价达到２千万美元的明星。

抑郁症：凯瑞夸张生动的肢体技能和千变万化的面部表情深受大众喜爱，可是2004年他在节目“60分钟”　
            里透露他的滑稽搞笑牧楦芯谷皇抢醋浴熬??薄？?鹗鏊邓?耐?辏骸拔衣杪枭硖宀缓茫?蚁肴?
　　　　她感觉舒服一些。我想她卧病在床还要服大量的药，为了让她感觉好点儿，我就表演向蟑螂祈祷，撞　　　　墙甚至是从楼梯上摔下来的滑稽动作。”

　　　在他16岁时他进入了更艰难的时期。“我家一点点的走下坡路。我们正在贫困线上挣扎。我们都得
         工作，一家人不得不充当保安或是守门人。我很愤怒，”凯瑞说道：“我为父亲遭遇而愤怒，我想打人。
         尽管凯瑞在表演事业勤奋努力并取得了巨大的成功，他却罹患抑郁症。在60分钟的访谈节目中他解
         释道：“有高峰就有低谷。于是有开拓就有停滞期，你像是活在一种程度很轻的绝望当中，你找不出什么原因，
         只是活着，你也能上班，对着人们展露微笑。但却是一种较轻的绝望。”　凯瑞又进一步坦露道：“
         我服用百忧解很长时间，它能让我在一段时间里忘记烦恼，但是人始终摆脱不了那种状态。从某一刻
         起我不得不放弃服药因为我意识到，你瞧，一切都还行。”

         他后来再也没有服用过百忧解或是其它抗抑郁药物，反而转用精神的力量代替药物。“我基本上不饮
         咖啡，坚决远离酒精和毒品。生活很美好。"

[ 本帖最后由 xike 于 06-4-29 02:18 编辑 ]

作者: Charlie Z. Song 时间: 06-4-29 05:10
标题: Dear Xike: EXCEllENT!!! Have a short breaks, Please!!

原帖由 xike 于 06-4-29 02:11 发表

本名: James Eugene Carrey 金.凯瑞
生日: 1962年1月27日
出生地: 加拿大安大略湖的纽马克特

家庭: 凯瑞的一家是信奉天主教的法裔加拿大人.父亲名为Percy(珀西),母亲名为Kathleen(凯思琳).他有
　一 ...

作者: 波波 时间: 06-4-29 10:20
谢谢宋大哥！你实在是太棒了。在百忙之中还能抽时间兼顾好这里的工作，十分感谢！我最近确实很忙，俗事多，又要应付考试，论文方面根本就没有时间和精力顾得上，本来已到答辩时间了，看来只能等到考完试再说了，最多就迟一些拿到学位，也没什么大不了的。但至少最近就没有很多时间上网（估计要等论文完成后时间才会充裕些，请大家多多包涵，多多帮忙了，呵呵），我任斑竹的版块很多帖子我都没时间看，更不要说回复了。说起来真让我感到汗颜！在这段时间里，就麻烦其他斑竹和宋大哥帮忙照看好论坛了，由于我的原因使大家的工作量增加，真是不好意思，在此一并谢过了！！
同时也请各位热心的会员帮帮忙，使我们的论坛不至于冷落，平时我会尽量抽时间和大家交流的，如我有哪些做得不够的地方，请大家批评指正，并提出意见和建议，我们的共同目的就是要建设好我们的论坛，让大家在这里有一个良好的休养环境和温馨的交流平台。这样就会非常有利于我们共同战胜抑郁恶魔（或其他的心理疾病）。加油！！
谢谢xike 朋友，你译得太好了！你的这些工作对大家都会有帮助的。

作者: Charlie Z. Song 时间: 06-4-29 11:12
标题: dear 波波：都是一个战壕的难友，甭客气！！祝您一切顺利！我替您照看一下吧

作者: 波波 时间: 06-4-29 11:36
好！十分感谢！！有机会我们相聚时再当面谢过，我们喝个痛快，干杯。。。
顺祝你工作顺利！心宽体胖！快乐开心！！

作者: lilymale 时间: 06-4-30 12:48
我大致看了一下，大部分是讲得冥想（medication），也许这对大家并不利！
学着带着痛苦是生活吧，那才是重心。

作者: szmalicn 时间: 06-5-1 05:40
我报名，我报名`

作者: Charlie Z. Song 时间: 06-5-1 07:21
标题: huanying!!! huanying!!!

作者: 开心蛐蛐 时间: 06-5-2 21:24
标题: 我可以帮忙翻译一部分,我是英语专业的,曾考过八级
我愿意帮忙翻译一些,不过因为我工作很忙,经常加班,回家后还要照顾宝宝,所以最好能有人和我一起翻译

作者: Charlie Z. Song 时间: 06-5-2 21:58
标题: DEAR 开心蛐蛐: thanks a lot!!!!!!
Anybody wants to work with 开心蛐蛐 to translate something for this wonderful www.sunofus

作者: Charlie Z. Song 时间: 06-5-10 22:38
标题: DEAR ALL: one or several friends, if interested, please translate, email to:
CSong@MHChina.org, thanks a lot!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Depression sufferers grow in China
(China Daily 03/08/2005 page3)

Depression is now one of the top three public health problems in China, according to Michael R. Phillips, executive director of Beijing Suicide Research and Prevention Centre.
Statistics show that 5 per cent of Chinese people suffer from the disease and 13 out of 1,000 Chinese have mental health issues.
One-third of the 16,000 callers to the centre's hotline last year were found to suffer from serious depression, Phillips said. The hotline was established in 2003.
And 15 per cent of the callers harboured suicidal thoughts.
"Actually we do not really have evidence to prove that mental illness is becoming more and more common in China," said the Canadian doctor who has worked in China for 20 years.
"What has happened is a gradual increase in the awareness of the problem."
However, mental health services have not kept up with the growth in demand for help.
A study jointly conducted by the centre and the Beijing commission of science and technology shows a majority of patients get diagnosed when they pay first visits to doctors at general hospitals.
It is worrying because psychological treatment requires gradual and prolonged treatment, with many long-term meetings between doctors and patients, he said.
On another front, 90 per cent of Chinese who have committed suicide are found to have never sought psychological care.
Mental illness can result from a combination of personality traits, lifestyle stress or a lack of a social support network, experts said.
Phillips pointed out the nation's family planning policy is to some extent having a negative impact on the development of many young people's personality development.
"If children are spoilt by their parents, it prevents them from developing skills to deal with difficulties on their own," he said.
===================================================
Suicide: China's Great Wall of Silence

NOVEMBER 2, 2004
Business Week

Despite the high rate of such deaths, depression is still largely ignored. But Beijing may slowly be waking up to mental-health issues

By now, readers of BusinessWeek are no doubt accustomed to seeing articles touting China as the new economic superpower that's leading the world in this or that. Biggest cell-phone population. Fastest-growing Internet population. Manufacturing mecca. Favorite location for foreign direct investment. The list goes on and on. But here's one tag the Chinese government could do without: China, suicide centerCiting the Beijing Suicide Research & Prevention Center, the official China Daily newspaper reported on Nov. 1 that China had 22 suicides for every 100,000 people. The global average is 15 per 100,000. When it comes to Chinese women, it's even worse. In the countryside, where the majority of China's 1.3 billion people live, 30 suicides occur for every 100,000 women, according to Teh-wei Hu, a professor of health economics at the University of California Berkeley, who recently co-wrote a report on the economic costs of depression in China.

MARKET POTENTIAL.

作者: Fish 时间: 06-5-20 16:54
标题: 业余水平，见谅
《中国抑郁症患者急剧增加》
————《China Daily》 03/08/2005
北京心理危机干预与研究中心执行主任迈克尔.菲利浦认为:抑郁症是目前中国三大健康危机之一。
研究中心的数据显示5%的中国人患有抑郁症，平均每1000人中就有13人有心理问题。菲利浦称自从2003年中心开通了心理热线以来，共接到了16000个电话咨询，其中有三分之一的咨询者被认为患有严重的抑郁。而15%的人被认为带有自杀倾向。
这位在中国工作了20年的加拿大医生告诉记者：“事实上并没有确凿的证据来证明中国人的心理问题越来越严重，这种增长的趋势可能是因为很多人刚刚开始意识到自己的心理问题。
然而，中国的心理咨询服务却没能跟上心理需求发展的脚步。
一份由北京心理危机干预与研究中心和北京科学与技术委员会联合展开的调查显示：大部分的心理患者都仅仅在普通医院做了一次诊断而没有长期治疗。菲利浦表示这很令人担忧，因为心理治疗是一个循序渐进的过程，需要患者与医生之间不断地沟通。
另一方面，数据显示90%的自杀者没有看过心理医生。
专家称，性格特征、生活压力、缺少社会援助是产生心理问题的原因。
菲利浦认为中国的计划生育导致大部分家庭都是独生子女，这在一定程度上对青少年的人格发展中产生了消极的影响。他说：“如果孩子受到父母的过分溺爱，将来就会缺少独立解决困难的能力。”

《自杀：沉默的万里长城》
————《商业周刊》 2004年11月2日
尽管因抑郁而自杀的人越来越多，抑郁症在中国仍然被普遍忽视。值得庆幸的是，在北京，对心理问题的关注正在缓慢展开。
到目前为止，《商业周刊》的读者已经对称赞中国是引领世界的新经济强国的文章习以为常了——拥有最大的手机用户，增长最迅速的网络用户，世界生产制造中心，最有吸引力的投资市场。这份清单还在继续扩大中。。。。。。
但有一个标签是中国政府本不该拥有的——自杀中心。中国官方报纸《中国日报》在11月1日刊登的文章中报道：根据北京心理危机干预与预防中心的调查，在中国每十万人中就有22人自杀。而世界的平均值为每十万人中有15人自杀。
加州伯克莱大学健康经济专业教授胡德伟最近参与编写了名为《中国抑郁症的经济代价》的文章。胡德伟提出：中国女性的自杀问题更为严重。在居住着中国大部分人口的农村，每十万名女性中有30人自杀。

作者: Charlie Z. Song 时间: 06-5-20 22:42
标题: DERA FISH：

原帖由 Fish 于 06-5-20 16:54 发表
《中国抑郁症患者急剧增加》
————《China Daily》 03/08/2005
北京心理危机干预与研究中心执行主任迈克尔.菲利浦认为:抑郁症是目前中国三大健康危机之一。
研究中心的数据显示5%的中国人患有抑郁症，平均每 ...

作者: Charlie Z. Song 时间: 06-5-20 22:42
标题: 好!非常好!!精彩!非常精彩!!!!

作者: han_0429 时间: 06-5-21 15:09
真不错呀，人竟没有看出来是译稿，很顺畅。谢谢！

作者: 同心 时间: 06-5-29 13:17
标题: 加我一个
加我一个，我也愿意加入。我的Email地址 tongxinyuan22@163.com

[ 本帖最后由同心于 06-5-29 18:43 编辑 ]

作者: Charlie Z. Song 时间: 06-5-29 20:23
标题: 欢迎欢迎!!!

原帖由同心于 06-5-29 13:17 发表
加我一个，我也愿意加入。我的Email地址 tongxinyuan22@163.com

作者: 心好人健 时间: 06-5-30 16:08
提示: 作者被禁止或删除内容自动屏蔽

作者: abandon520 时间: 06-6-4 14:10
我英语四级水平可以加入么？我不知道如何加入，，如何做

作者: Charlie Z. Song 时间: 06-6-4 22:12
somebody will contac you...
help yourself by helping others...

Let's work together to get rid of the depression!!!!

作者: malnu 时间: 06-6-8 16:05
我已经发小窗给lz，也在贴下留过言，为什么到现在还没消息呢？本人工作压力不大，除了不定期短期出差外可保证时间。

作者: Charlie Z. Song 时间: 06-6-8 16:16
标题: 是波波管这事吗？若忙我愿意跳出来，不知道李站长的整体思路是什么？？？

作者: Charlie Z. Song 时间: 06-6-8 16:20
标题: Dear Malnu: Please translate the following into chinese, thanks a lot!!!

原帖由 malnu 于 06-6-8 16:05 发表
我已经发小窗给lz，也在贴下留过言，为什么到现在还没消息呢？本人工作压力不大，除了不定期短期出差外可保证时间。

CAUSES OF DEPRESSION
Some types of depression run in families, suggesting that a biological vulnerability can be inherited. This seems to be the case with bipolar disorder. Studies of families in which members of each generation develop bipolar disorder found that those with the illness have a somewhat different genetic makeup than those who do not get ill. However, the reverse is not true: Not everybody with the genetic makeup that causes vulnerability to bipolar disorder will have the illness. Apparently additional factors, possibly stresses at home, work, or school, are involved in its onset.

In some families, major depression also seems to occur generation after generation. However, it can also occur in people who have no family history of depression. Whether inherited or not, major depressive disorder is often associated with changes in brain structures or brain function.

People who have low self-esteem, who consistently view themselves and the world with pessimism or who are readily overwhelmed by stress, are prone to depression. Whether this represents a psychological predisposition or an early form of the illness is not clear.

In recent years, researchers have shown that physical changes in the body can be accompanied by mental changes as well. Medical illnesses such as stroke, a heart attack, cancer, Parkinson's disease, and hormonal disorders can cause depressive illness, making the sick person apathetic and unwilling to care for his or her physical needs, thus prolonging the recovery period. Also, a serious loss, difficult relationship, financial problem, or any stressful (unwelcome or even desired) change in life patterns can trigger a depressive episode. Very often, a combination of genetic, psychological, and environmental factors is involved in the onset of a depressive disorder. Later episodes of illness typically are precipitated by only mild stresses, or none at all.

Depression in Women
Women experience depression about twice as often as men.1 Many hormonal factors may contribute to the increased rate of depression in women particularly such factors as menstrual cycle changes, pregnancy, miscarriage, postpartum period, pre-menopause, and menopause. Many women also face additional stresses such as responsibilities both at work and home, single parenthood, and caring for children and for aging parents.

A recent NIMH study showed that in the case of severe premenstrual syndrome (PMS), women with a preexisting vulnerability to PMS experienced relief from mood and physical symptoms when their sex hormones were suppressed. Shortly after the hormones were re-introduced, they again developed symptoms of PMS. Women without a history of PMS reported no effects of the hormonal manipulation.6,7

Many women are also particularly vulnerable after the birth of a baby. The hormonal and physical changes, as well as the added responsibility of a new life, can be factors that lead to postpartum depression in some women. While transient "blues" are common in new mothers, a full-blown depressive episode is not a normal occurrence and requires active intervention. Treatment by a sympathetic physician and the family's emotional support for the new mother are prime considerations in aiding her to recover her physical and mental well-being and her ability to care for and enjoy the infant.

Depression in Men
Although men are less likely to suffer from depression than women, 6 million men in the United States are affected by the illness. Men are less likely to admit to depression, and doctors are less likely to suspect it. The rate of suicide in men is four times that of women, though more women attempt it. In fact, after age 70, the rate of men's suicide rises, reaching a peak after age 85.

Depression can also affect the physical health in men differently from women. A new study shows that, although depression is associated with an increased risk of coronary heart disease in both men and women, only men suffer a high death rate.2

Men's depression is often masked by alcohol or drugs, or by the socially acceptable habit of working excessively long hours. Depression typically shows up in men not as feeling hopeless and helpless, but as being irritable, angry, and discouraged; hence, depression may be difficult to recognize as such in men. Even if a man realizes that he is depressed, he may be less willing than a woman to seek help. Encouragement and support from concerned family members can make a difference. In the workplace, employee assistance professionals or worksite mental health programs can be of assistance in helping men understand and accept depression as a real illness that needs treatment.

Depression in the Elderly
Some people have the mistaken idea that it is normal for the elderly to feel depressed. On the contrary, most older people feel satisfied with their lives. Sometimes, though, when depression develops, it may be dismissed as a normal part of aging. Depression in the elderly, undiagnosed and untreated, causes needless suffering for the family and for the individual who could otherwise live a fruitful life. When he or she does go to the doctor, the symptoms described are usually physical, for the older person is often reluctant to discuss feelings of hopelessness, sadness, loss of interest in normally pleasurable activities, or extremely prolonged grief after a loss.

Recognizing how depressive symptoms in older people are often missed, many health care professionals are learning to identify and treat the underlying depression. They recognize that some symptoms may be side effects of medication the older person is taking for a physical problem, or they may be caused by a co-occurring illness. If a diagnosis of depression is made, treatment with medication and/or psychotherapy will help the depressed person return to a happier, more fulfilling life. Recent research suggests that brief psychotherapy (talk therapies that help a person in day-to-day relationships or in learning to counter the distorted negative thinking that commonly accompanies depression) is effective in reducing symptoms in short-term depression in older persons who are medically ill. Psychotherapy is also useful in older patients who cannot or will not take medication. Efficacy studies show that late-life depression can be treated with psychotherapy.4

Improved recognition and treatment of depression in late life will make those years more enjoyable and fulfilling for the depressed elderly person, the family, and caretakers.

Depression in Children
Only in the past two decades has depression in children been taken very seriously. The depressed child may pretend to be sick, refuse to go to school, cling to a parent, or worry that the parent may die. Older children may sulk, get into trouble at school, be negative, grouchy, and feel misunderstood. Because normal behaviors vary from one childhood stage to another, it can be difficult to tell whether a child is just going through a temporary "phase" or is suffering from depression. Sometimes the parents become worried about how the child's behavior has changed, or a teacher mentions that "your child doesn't seem to be himself." In such a case, if a visit to the child's pediatrician rules out physical symptoms, the doctor will probably suggest that the child be evaluated, preferably by a psychiatrist who specializes in the treatment of children. If treatment is needed, the doctor may suggest that another therapist, usually a social worker or a psychologist, provide therapy while the psychiatrist will oversee medication if it is needed. Parents should not be afraid to ask questions: What are the therapist's qualifications? What kind of therapy will the child have? Will the family as a whole participate in therapy? Will my child's therapy include an antidepressant? If so, what might the side effects be?

The National Institute of Mental Health (NIMH) has identified the use of medications for depression in children as an important area for research. The NIMH-supported Research Units on Pediatric Psychopharmacology (RUPPs) form a network of seven research sites where clinical studies on the effects of medications for mental disorders can be conducted in children and adolescents. Among the medications being studied are antidepressants, some of which have been found to be effective in treating children with depression, if properly monitored by the child's physician.8

DIAGNOSTIC EVALUATION AND TREATMENT
The first step to getting appropriate treatment for depression is a physical examination by a physician. Certain medications as well as some medical conditions such as a viral infection can cause the same symptoms as depression, and the physician should rule out these possibilities through examination, interview, and lab tests. If a physical cause for the depression is ruled out, a psychological evaluation should be done, by the physician or by referral to a psychiatrist or psychologist.

A good diagnostic evaluation will include a complete history of symptoms, i.e., when they started, how long they have lasted, how severe they are, whether the patient had them before and, if so, whether the symptoms were treated and what treatment was given. The doctor should ask about alcohol and drug use, and if the patient has thoughts about death or suicide. Further, a history should include questions about whether other family members have had a depressive illness and, if treated, what treatments they may have received and which were effective.

Last, a diagnostic evaluation should include a mental status examination to determine if speech or thought patterns or memory have been affected, as sometimes happens in the case of a depressive or manic-depressive illness.

Treatment choice will depend on the outcome of the evaluation. There are a variety of antidepressant medications and psychotherapies that can be used to treat depressive disorders. Some people with milder forms may do well with psychotherapy alone. People with moderate to severe depression most often benefit from antidepressants. Most do best with combined treatment: medication to gain relatively quick symptom relief and psychotherapy to learn more effective ways to deal with life's problems, including depression. Depending on the patient's diagnosis and severity of symptoms, the therapist may prescribe medication and/or one of the several forms of psychotherapy that have proven effective for depression.

Electroconvulsive therapy (ECT) is useful, particularly for individuals whose depression is severe or life threatening or who cannot take antidepressant medication.3 ECT often is effective in cases where antidepressant medications do not provide sufficient relief of symptoms. In recent years, ECT has been much improved. A muscle relaxant is given before treatment, which is done under brief anesthesia. Electrodes are placed at precise locations on the head to deliver electrical impulses. The stimulation causes a brief (about 30 seconds) seizure within the brain. The person receiving ECT does not consciously experience the electrical stimulus. For full therapeutic benefit, at least several sessions of ECT, typically given at the rate of three per week, are required.

Medications
There are several types of antidepressant medications used to treat depressive disorders. These include newer medications chiefly the selective serotonin reuptake inhibitors (SSRIs) the tricyclics, and the monoamine oxidase inhibitors (MAOIs). The SSRIs and other newer medications that affect neurotransmitters such as dopamine or norepinephrine generally have fewer side effects than tricyclics. Sometimes the doctor will try a variety of antidepressants before finding the most effective medication or combination of medications. Sometimes the dosage must be increased to be effective. Although some improvements may be seen in the first few weeks, antidepressant medications must be taken regularly for 3 to 4 weeks (in some cases, as many as 8 weeks) before the full therapeutic effect occurs.

Patients often are tempted to stop medication too soon. They may feel better and think they no longer need the medication. Or they may think the medication isn't helping at all. It is important to keep taking medication until it has a chance to work, though side effects (see section on Side Effects on page 13) may appear before antidepressant activity does. Once the individual is feeling better, it is important to continue the medication for at least 4 to 9 months to prevent a recurrence of the depression. Some medications must be stopped gradually to give the body time to adjust. Never stop taking an antidepressant without consulting the doctor for instructions on how to safely discontinue the medication. For individuals with bipolar disorder or chronic major depression, medication may have to be maintained indefinitely.

Antidepressant drugs are not habit-forming. However, as is the case with any type of medication prescribed for more than a few days, antidepressants have to be carefully monitored to see if the correct dosage is being given. The doctor will check the dosage and its effectiveness regularly.

For the small number of people for whom MAO inhibitors are the best treatment, it is necessary to avoid certain foods that contain high levels of tyramine, such as many cheeses, wines, and pickles, as well as medications such as decongestants. The interaction of tyramine with MAOIs can bring on a hypertensive crisis, a sharp increase in blood pressure that can lead to a stroke. The doctor should furnish a complete list of prohibited foods that the patient should carry at all times. Other forms of antidepressants require no food restrictions.

Medications of any kind prescribed, over-the counter, or borrowed should never be mixed without consulting the doctor. Other health professionals who may prescribe a drug such as a dentist or other medical specialist should be told of the medications the patient is taking. Some drugs, although safe when taken alone can, if taken with others, cause severe and dangerous side effects. Some drugs, like alcohol or street drugs, may reduce the effectiveness of antidepressants and should be avoided. This includes wine, beer, and hard liquor. Some people who have not had a problem with alcohol use may be permitted by their doctor to use a modest amount of alcohol while taking one of the newer antidepressants.

Antianxiety drugs or sedatives are not antidepressants. They are sometimes prescribed along with antidepressants; however, they are not effective when taken alone for a depressive disorder. Stimulants, such as amphetamines, are not effective antidepressants, but they are used occasionally under close supervision in medically ill depressed patients.

Questions about any antidepressant prescribed, or problems that may be related to the medication, should be discussed with the doctor.

Lithium has for many years been the treatment of choice for bipolar disorder, as it can be effective in smoothing out the mood swings common to this disorder. Its use must be carefully monitored, as the range between an effective dose and a toxic one is small. If a person has preexisting thyroid, kidney, or heart disorders or epilepsy, lithium may not be recommended. Fortunately, other medications have been found to be of benefit in controlling mood swings. Among these are two mood-stabilizing anticonvulsants, carbamazepine (Tegretol®) and valproate (Depakote®). Both of these medications have gained wide acceptance in clinical practice, and valproate has been approved by the Food and Drug Administration for first-line treatment of acute mania. Other anticonvulsants that are being used now include lamotrigine (Lamictal®) and gabapentin (Neurontin®): their role in the treatment hierarchy of bipolar disorder remains under study.

Most people who have bipolar disorder take more than one medication including, along with lithium and/or an anticonvulsant, a medication for accompanying agitation, anxiety, depression, or insomnia. Finding the best possible combination of these medications is of utmost importance to the patient and requires close monitoring by the physician.

Side Effects
Antidepressants may cause mild and, usually, temporary side effects (sometimes referred to as adverse effects) in some people. Typically these are annoying, but not serious. However, any unusual reactions or side effects or those that interfere with functioning should be reported to the doctor immediately. The most common side effects of tricyclic antidepressants, and ways to deal with them, are:

Dry mouthit is helpful to drink sips of water; chew sugarless gum; clean teeth daily.
Constipation bran cereals, prunes, fruit, and vegetables should be in the diet.
Bladder problems emptying the bladder may be troublesome, and the urine stream may not be as strong as usual; the doctor should be notified if there is marked difficulty or pain.
Sexual problems sexual functioning may change; if worrisome, it should be discussed with the doctor.
Blurred vision this will pass soon and will not usually necessitate new glasses.
Dizziness rising from the bed or chair slowly is helpful.
Drowsiness as a daytime problem this usually passes soon. A person feeling drowsy or sedated should not drive or operate heavy equipment. The more sedating antidepressants are generally taken at bedtime to help sleep and minimize daytime drowsiness.
The newer antidepressants have different types of side effects:

Headache this will usually go away.
Nausea this is also temporary, but even when it occurs, it is transient after each dose.
Nervousness and insomnia (trouble falling asleep or waking often during the night) these may occur during the first few weeks; dosage reductions or time will usually resolve them.
Agitation (feeling jittery) if this happens for the first time after the drug is taken and is more than transient, the doctor should be notified.
Sexual problems the doctor should be consulted if the problem is persistent or worrisome.
Herbal Therapy
In the past few years, much interest has risen in the use of herbs in the treatment of both depression and anxiety. St. John's wort (Hypericum perforatum), an herb used extensively in the treatment of mild to moderate depression in Europe, has recently aroused interest in the United States. St. John's wort, an attractive bushy, low-growing plant covered with yellow flowers in summer, has been used for centuries in many folk and herbal remedies. Today in Germany, Hypericum is used in the treatment of depression more than any other antidepressant. However, the scientific studies that have been conducted on its use have been short-term and have used several different doses.

Because of the widespread interest in St. John's wort, the National Institutes of Health (NIH) conducted a 3-year study, sponsored by three NIH components the National Institute of Mental Health, the National Center for Complementary and Alternative Medicine, and the Office of Dietary Supplements. The study was designed to include 336 patients with major depression of moderate severity, randomly assigned to an 8-week trial with one-third of patients receiving a uniform dose of St. John's wort, another third sertraline, a selective serotonin reuptake inhibitor (SSRI) commonly prescribed for depression, and the final third a placebo (a pill that looks exactly like the SSRI and the St. John's wort, but has no active ingredients). The study participants who responded positively were followed for an additional 18 weeks. At the end of the first phase of the study, participants were measured on two scales, one for depression and one for overall functioning. There was no significant difference in rate of response for depression, but the scale for overall functioning was better for the antidepressant than for either St. John's wort or placebo. While this study did not support the use of St. John's wort in the treatment of major depression, ongoing NIH-supported research is examining a possible role for St. John's wort in the treatment of milder forms of depression.

The Food and Drug Administration issued a Public Health Advisory on February 10, 2000. It stated that St. John's wort appears to affect an important metabolic pathway that is used by many drugs prescribed to treat conditions such as AIDS, heart disease, depression, seizures, certain cancers, and rejection of transplants. Therefore, health care providers should alert their patients about these potential drug interactions.

Some other herbal supplements frequently used that have not been evaluated in large-scale clinical trials are ephedra, gingko biloba, echinacea, and ginseng. Any herbal supplement should be taken only after consultation with the doctor or other health care provider.

PSYCHOTHERAPIES
Many forms of psychotherapy, including some short-term (10-20 week) therapies, can help depressed individuals. "Talking" therapies help patients gain insight into and resolve their problems through verbal exchange with the therapist, sometimes combined with "homework" assignments between sessions. "Behavioral" therapists help patients learn how to obtain more satisfaction and rewards through their own actions and how to unlearn the behavioral patterns that contribute to or result from their depression.

Two of the short-term psychotherapies that research has shown helpful for some forms of depression are interpersonal and cognitive/behavioral therapies. Interpersonal therapists focus on the patient's disturbed personal relationships that both cause and exacerbate (or increase) the depression. Cognitive/behavioral therapists help patients change the negative styles of thinking and behaving often associated with depression.

Psychodynamic therapies, which are sometimes used to treat depressed persons, focus on resolving the patient's conflicted feelings. These therapies are often reserved until the depressive symptoms are significantly improved. In general, severe depressive illnesses, particularly those that are recurrent, will require medication (or ECT under special conditions) along with, or preceding, psychotherapy for the best outcome.

HOW TO HELP YOURSELF IF YOU ARE DEPRESSED
Depressive disorders make one feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings make some people feel like giving up. It is important to realize that these negative views are part of the depression and typically do not accurately reflect the actual circumstances. Negative thinking fades as treatment begins to take effect. In the meantime:

Set realistic goals in light of the depression and assume a reasonable amount of responsibility.
Break large tasks into small ones, set some priorities, and do what you can as you can.
Try to be with other people and to confide in someone; it is usually better than being alone and secretive.
Participate in activities that may make you feel better.
Mild exercise, going to a movie, a ballgame, or participating in religious, social, or other activities may help.
Expect your mood to improve gradually, not immediately. Feeling better takes time.
It is advisable to postpone important decisions until the depression has lifted. Before deciding to make a significant transition change jobs, get married or divorced discuss it with others who know you well and have a more objective view of your situation.
People rarely "snap out of" a depression. But they can feel a little better day-by-day.
Remember, positive thinking will replace the negative thinking that is part of the depression and will disappear as your depression responds to treatment.
Let your family and friends help you.
How Family and Friends Can Help the Depressed Person
The most important thing anyone can do for the depressed person is to help him or her get an appropriate diagnosis and treatment. This may involve encouraging the individual to stay with treatment until symptoms begin to abate (several weeks), or to seek different treatment if no improvement occurs. On occasion, it may require making an appointment and accompanying the depressed person to the doctor. It may also mean monitoring whether the depressed person is taking medication. The depressed person should be encouraged to obey the doctor's orders about the use of alcoholic products while on medication. The second most important thing is to offer emotional support. This involves understanding, patience, affection, and encouragement. Engage the depressed person in conversation and listen carefully. Do not disparage feelings expressed, but point out realities and offer hope. Do not ignore remarks about suicide. Report them to the depressed person's therapist. Invite the depressed person for walks, outings, to the movies, and other activities. Be gently insistent if your invitation is refused. Encourage participation in some activities that once gave pleasure, such as hobbies, sports, religious or cultural activities, but do not push the depressed person to undertake too much too soon. The depressed person needs diversion and company, but too many demands can increase feelings of failure.

Do not accuse the depressed person of faking illness or of laziness, or expect him or her "to snap out of it." Eventually, with treatment, most people do get better. Keep that in mind, and keep reassuring the depressed person that, with time and help, he or she will feel better.

WHERE TO GET HELP
If unsure where to go for help, check the Yellow Pages under "mental health," "health," "social services," "suicide prevention," "crisis intervention services," "hotlines," "hospitals," or "physicians" for phone numbers and addresses. In times of crisis, the emergency room doctor at a hospital may be able to provide temporary help for an emotional problem, and will be able to tell you where and how to get further help.

Listed below are the types of people and places that will make a referral to, or provide, diagnostic and treatment services.

Family doctors
Mental health specialists, such as psychiatrists, psychologists, social workers, or mental health counselors
Health maintenance organizations
Community mental health centers
Hospital psychiatry departments and outpatient clinics
University- or medical school-affiliated programs
State hospital outpatient clinics
Family service, social agencies, or clergy
Private clinics and facilities
Employee assistance programs
Local medical and/or psychiatric societies

作者: Charlie Z. Song 时间: 06-6-8 16:22
标题: If you think it is very long,
please select what you feel important or comfortable....
HELP YOURSELF BY HELPING OTHERS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

作者: Charlie Z. Song 时间: 06-6-12 19:03
标题: Or somebody else whats to try........................

作者: Charlie Z. Song 时间: 06-6-13 22:32
标题: Dear Mr. Zhang Hui:
Dear Other Zhanyou who would like to translate English into Chinese:
According to our beloved Li Zhanzhang, please translate:
http://www.dbsalliance.org/PDF/HealthyLifestyles1.pdf

Zhang Hui, could you please translate from Page1? thanks! somebody or some persons could begin with the last page, please let me know first.

HELP YOURSELF BY HELPING OTHERS!!!!!!!!!!!!!!!!!!!!!!!!!!

Best,

Charlie Z. Song
99 Florence St, Malden, MA02148, USA.
www.mhchina.org

作者: Charlie Z. Song 时间: 06-6-13 22:34
标题: Dear Tongxinyuan: could you please translate Page13? thx!!

原帖由同心于 06-5-29 13:17 发表
加我一个，我也愿意加入。我的Email地址 tongxinyuan22@163.com

作者: Charlie Z. Song 时间: 06-6-13 22:39
标题: I mean, from the very last page! please open the following link:
http://www.dbsalliance.org/PDF/HealthyLifestyles1.pdf

作者: malnu 时间: 06-6-14 16:23
标题: 先翻译这些，其他的有时间再翻
抑郁的成因

某些抑郁类型在家族中高发，表明易患病性可生理遗传。双相障碍亦是如此。对每代成员都有双相病患的研究发现，患病者在基因构成上去未患病者有所不同。然后反之未必：并不是有易患病型基因构成的人都会患上双相。明显还有其他原因，如家庭、工作或学校可能有的压力对发病都有作用。
某些家庭中严重抑郁症似乎代代相传。但没有家庭史的也可能罹患此病。无论是否遗传，严重抑郁障碍常与大脑结构或功能的变化有关。
自我贬低之人常以悲观之心看待自己与世界，或易被压力所击溃，此种人易陷抑郁。但此种性格属易患病之特质或即为抑郁之早期症状尚不可知。
近年来，研究人员表明身体变化也会带来心理变化。像中风、心脏病、癌症、帕金森氏症及激素失调等都会导致抑郁症，使病人性情冷漠，不愿注意自身的身体需求，延缓康复。同样，重大损失、关系紧张、经济问题或任何生活方式中的压力变化（不受人欢迎甚至不被人热情渴望）都可触发抑郁。通常抑郁障碍的发病是由基因、心理和环境等多因素综合影响的。而之后的病情加剧一般源于较轻的压力，甚至根本没有什么压力。
妇女抑郁
女性比男性经历抑郁的几率高几乎一倍。许多激素因素可能导致女性高发，譬如：月经周期变化、怀孕、小产、产后、更年期前及期中。许多女性也面临工作、家庭责任、单身母亲、照顾孩子老人等其他压力。
最近NIMH（美国国家心理健康研究所）一项研究表明，严重的经前综合症的病例中，以前易患经前综合症的妇女在性激素被抑制时紧张情绪和生理症状都会减轻。在重新加入性激素后会再次出现综合症症状。没有经前综合症病史的妇女对激素调控没有反应。
许多妇女在生产后易于患病。激素与身体变化与新生命带来的责任都可能是导致产后抑郁症的因素。新妈妈短期的忧郁比较普遍，但抑郁症绝非正常现象，需积极干预。应首要考虑富于同情心的医生治疗，家庭对新妈妈情绪支持，帮助恢复她生理及心理状态及护理婴儿的能力。
男性抑郁
尽管男人比女人患病率低，但美国有6百万男人患病。男人更不愿承认抑郁，医生也更不易觉察。男人自杀率是女人的4倍，尽管有自杀企图的女性人数更多。其实70岁后男人自杀率上升，直到85岁时达到顶峰。
抑郁对男人身体健康的影响与女人也不同。一项新研究表明，尽管抑郁症关乎男女两性冠心病风险的增高，但只有男人死亡率更高。
男人的抑郁常为酗酒或吸毒掩盖，或表现为超长时间工作，而这种现象更易为社会接受。抑郁在男性的典型表现并非绝望无助，而是急躁、易怒、沮丧，因此男性抑郁更不易认知。即使男人意识到自己抑郁，与女性相比他也更不愿寻求帮助。家庭成员的关心鼓励与支持会有帮助。工作上，员工援助专业人员或工作地心理健康活动可以帮助男性理解并接受抑郁症是需要治疗的真正疾病。
老年抑郁
有些人误以为老人抑郁是正常的。相反，多数老人对生活非常满意。但有时抑郁出现时会被认为是年老的正常现象而为人忽视。老年抑郁如不经诊治会导致家人和本该幸福生活的老人导致不必要的痛苦。当老人求医时描述的症状通常是生理症状，因为老人不愿讨论绝望、伤心、丧失兴趣或失去亲人后过长时间悲伤等感觉。
许多专业人士意识到老年抑郁症状常被忽视，因此正在学习认知并治疗这种潜在的抑郁。他们认识到一些症状可能是老人由于身体问题用药的副作用，或由其他并发病症导致。如果确诊为抑郁症，药物疗法或心理疗法会帮助老人回归更幸福美满的生活。近期研究表明简要的心理疗法（谈话疗法可以在日常关系中帮助病人或帮助学习应对抑郁常见的歪曲的消极想法）对患身体疾病的老人的短期抑郁症状减轻有效。对不能或不愿采用药物疗法的老人也可采用心理疗法。疗效研究表明老年抑郁可用心理疗法治疗。
对老年抑郁认知和治疗的改善会使抑郁的老年人、家属及看护人更享天伦之乐。
儿童抑郁
儿童抑郁只在近二下年才得以重视。抑郁儿童可能装病、拒绝上学、粘家长或怕父母死掉。大点的孩子可能生闷气、在学校惹事、消极、不满、感觉被人误解。由于不同儿童阶段正常行为变化很大，很难分清孩子是临时状况还是得了抑郁症。有时父母会因为孩子行为变化或因为老师说“你孩子有点不像他了。”而感到焦急。这种情况下，如果儿科医生排除生理疾病，那么医生可能建议由专业儿童精神科医生给孩子进行评估。如果需要治疗，医生可建议另外的临床治疗师，一般是社会工作者或心理医生，提供治疗，同时精神医生在必要的情况下监督用药。父母不要怕问“治疗师资质如何？用什么疗法？家庭要全程参与治疗吗？我孩子的治疗需要用抗抑郁药？如果这样会有什么副作用”之类的问题
NIMH（美国国家心理健康研究所）已将儿童抑郁用药作为研究的重要领域。NIMH（美国国家心理健康研究所）支持的儿童精神药理研究所（RUPPs）建立了一个由七个研究站组成的研究网络，研究儿童及青少年精神障碍用药的效果。被研究药物中包括抗抑郁药，有些在儿科医生适当监督下使用对儿童抑郁是有效的。
诊断评估及治疗
有效治疗抑郁症的第一步是由医生做出的体检。某此药物和一些如病毒感染等医疗状况会产生同抑郁症一样的症状。医生应通过检查、面谈及实验室化验等排除这些可能性。如果排除由身体原因导致的抑郁，就应由医生或推荐的精神科或心理医生进行心理评估。
好的诊断评估应包括完整的病症史，即：何时开始；持续时长；严重程度；病人以前是否有过类似情况；如果有，是否及如何进行过治疗。医生应问及酒精及毒品滥用，病人是否想过死或自杀。另外病史还包括其他家庭成员是否有过抑郁类疾病；如经治疗，采用何种方式，效果如何。
最后诊断评估还应有心理状况检查，以确定言语及思维方式是否受到影响，有时在抑郁或躁郁病例中会有这种情况。
治疗方案选择取决于评估结果。有许多抗抑郁药和心理疗法。症状较轻的可以单独通过心理疗法治疗。中重度病人多数用抗抑郁剂。多数人两种组合治疗效果最佳――药物迅速缓解症状，心理治疗学会处理包括抑郁在内的生活问题。根据病人的诊断和症状严重程度，治疗师可开药或进行某种有效的心理治疗。
电休克疗法（ETC）可以使用，对严重抑郁或威胁生命及不能服用抗抑郁药的病人效果更佳。电休克疗法常用于抗抑郁药不能充分缓解症状的病例。近年来，电休克已得到大幅改善。治疗前服用肌肉弛缓药，治疗在短暂麻醉中进行。电极置于头部精确位置转递脉冲。刺激会导致短暂头部休克（约30秒）。接受ECT人不会意识电流刺激。出于疗效考虑，要求ECT至少几个疗程，每周一般进行三次。
用药
有几种抗抑郁药可用于抑郁障碍。其中新药主要有选择性5-羟色胺再摄取抑制剂（SSRIs），三环抗抑郁剂和单胺氧化酶抑制剂（MAOIs）。SSRIs及其他如多巴胺或去甲肾上腺素等影响神经递质的新药一般比三环类药物副作用小。有时医生会试多种抗抑郁药最后才能找到最适合的药物或药物组合。有时剂量必须加大才会有效。尽管前几前会见改善，但抗抑郁剂必须规律服用3-4周（有时要8周）才能充分发挥医疗作用。
病人有时想过早停药。他们可能感觉好了，认为不再需要用药。或认为药物根本没有效果。一定要坚持服药直至药效有机会发挥，尽管有时副作用可能把抗抑郁作用先显现出来。一旦病人感觉好转，要坚持用药至少4-9个月预防复发。有些药需逐渐减药使身体适应。未经医生建议如何安全停药绝不要擅自停用。双相及慢性重度抑郁可能需要无限期用药。
抗抑郁药不会成瘾。但与其他长期服用药一样，必须认真监督，了解剂量是否合适。医生要定期检查剂量及药效。
用于特别适合MAOIs治疗的人来说，必须避免食用某些酪胺含量高的食物，如多种奶酪、葡萄酒、泡菜及减充血剂等药物。酪胺与MAOIs的反应可能诱发血压急速升高，有可能导致中风。医生应列出病人禁止食用的食品清单供其携带。其他抗抑郁药无饮食限制。
医生指定的、非处方的及他人推荐的（borrowed？不太明白）任何药物在未咨询医生情况下不能混用。牙齿及其他医护专业人员开药时应了解病人所服用药物。有些药单独服用时安全，但与其他混用会产生严重危险的副作用。酒精或市售药（毒）品可能降低抗抑郁药药效，应避免。还有葡萄酒、啤酒及烈性酒。一些对酒精没问题的人可经医生允许在服用较新的抗抑郁药同时少量饮酒。
抗焦虑药或镇静药不是抗抑郁药。有时与抗抑郁药同时开；但单独服用对抑郁障碍并没有效果。安非他明等刺激药并非有效抗抑郁剂，但有时在密切监督下可对身体有疾病的抑郁患者使用。
对开的抗抑郁药或与用药相关问题应与医生讨论。
锂多年来用于双相治疗，因为此药可有效控制此病常见的情绪起落。使用必须密切监督，因为有效剂量与有毒剂量相差甚微。如病人有甲状腺、肾或心脏异常或癫痫，则不推荐用锂。幸运的是，目前发现其他药物在控制情绪起落方面也有效果。其中包括两种抗惊厥情绪稳定剂：酰胺咪嗉（得理多®）和2-丙基戊酸纳（雅培®）。两种药都在临床得到广泛认同， 2-丙基戊酸纳作为治疗急性躁狂头等药物得到了食品药品监督局的批准。其他使用的抗惊厥药还包括拉莫三嗪（利必通®）和加巴喷丁（Neurontin®）：这两种药在双相治疗梯队中的作用尚在研究中。
双相患者大多服用多种药物，除锂和抗惊厥剂外还有应对激动、焦虑、抑郁或失眠的药物。找到最佳组合对病人是最重要的，同时需要医生的密切监护。
副作用
抗抑郁药可在部分人身上导致轻微并通常是暂时的副作用（有时称反作用）。典型的反应比较恼人，但并不严重。但任何异常反应或副作用或干预正常机能的现象都应立即向医生报告。三环类抗抑郁药最普通的副作用及处理方法如下：
口干。可少量饮水；嚼无糖口香糖；每天清洁牙齿。
便秘。饮食中应有糠谷类、水果、蔬菜。
膀胱问题，清空膀胱困难，尿流不如正常时有力；如有明显困难或疼痛及时告诉医生。
性生活问题，性功能可能产生变化。如令人不安，应与医生探讨。
视力模糊。此现象很快就会消失，一般不需换新眼镜。
眩晕。从床上或椅子上起身时缓慢些可有帮助。
困倦。白天的主要反应，会很快消失。感觉困倦或镇静的人不应开车或操控重型设备。一般睡前服用更多镇静类抗抑郁药帮助睡眠并减少白天的困倦。
新型抗抑郁药有不同类型的副作用：
头疼。这会很快消失。
恶心。这也是暂时的，即使发生时也是每次服用后短时间的。
紧张失眠（睡着困难或夜间醒来）。这在前几周可能发生；减少剂量或次数一般可以解决。
激动（神经过敏）。如果在服药后首次发生并且非短期性，应通知医生。
性生活问题。如问题持续存在令人烦恼应咨询医生。
草药疗法
过去几年中，对草药治疗抑郁和焦虑的兴趣有所上升。圣约翰草（St. John's wort (Hypericum perforatum)中文名金丝桃、贯叶连翘）是欧洲治疗轻中度抑郁广泛使用的一种草药，目前在美国势头看涨。圣约翰草是从生矮小植物，夏季黄花贯顶，几百年来应用于民间草药疗方中。现今在德国，金丝桃在抑郁症治疗中的应用比其他任何抗抑郁药都要广泛。但针对其应用的科学研究都是短期的，用量也不同。
由于对圣约翰草广泛的兴趣，国际健康研究院（NIH）在其下属三个主要部门――美国国家心理健康研究所、国家补充与可替代药物中心和饮食补充办公室――资助下进行了为期三年的研究。研究计划研究336名中度抑郁患者，随机分配1/3病人接受统一剂量圣约翰草8周，1/3用舍曲林（一种给抑郁患者通常开的选择性5-羟色胺再摄取抑制剂），另1/3用安慰剂（貌似SSRI和圣约翰草的药丸，实际不含有效成分）。回应积极的参与者接受了另外18周的跟踪调查。在研究第一阶段末，参与者在两方面进行衡量，一是抑郁程度，另一个是全面机能。对抑郁的反应并无明显差别，但全面机能方面抗抑郁药比圣约翰草或安慰剂都好。虽然此项研究并不支持圣约翰草在重度抑郁治疗中的应用，但NIH支持的持续研究正在考察圣约翰草在治疗轻度抑郁症方面可能的作用。
食品与药品监督局2000年2月10日发布了《公共卫生警讯》。其中说明圣约翰草似乎会影响一个重要的代谢途径，而许多治疗艾滋病、心脏病、抑郁症、癫闲、某些癌症和移植排异的处方药中都需要此途径。因此，护理人员应警告病人这些潜在的药物反应。
其他并没有大规模临床应用评估的常用草药补充剂有：黄麻、银杏叶、紫雏菊和人参。任何草药补充剂应用均应咨询医生或其他卫生护理人员后进行。

作者: 丁点 时间: 06-6-14 18:43
提示: 作者被禁止或删除内容自动屏蔽

作者: Charlie Z. Song 时间: 06-6-14 20:32
标题: On behalf all the depressed, including youself, thank you!!!!!!!!

原帖由 malnu 于 06-6-14 16:23 发表
抑郁的成因

某些抑郁类型在家族中高发，表明易患病性可生理遗传。双相障碍亦是如此。对每代成员都有双相病患的研究发现，患病者在基因构成上去未患病者有所不同。然后反之未必：并不是有易患病型基因构成的人都 ...

作者: malnu 时间: 06-6-15 09:39
标题: 还剩一点，再贴。
心理疗法

许多心理疗法，包括一些短期疗法（10-20周）都可以帮助抑郁病人。“谈话”疗法通过与治疗师的言语交流帮助病人了解并解决他们的问题，有时在两次谈话间还辅以“家庭作业”。“行为”疗法帮助病人学会如何通过自身行动获得更多满意与回报，以及如何抛弃导致抑郁或由抑郁引发的行为模式。

调查表明对一些抑郁有所帮助的两种短期心理疗法是人际关系疗法和认知/行为疗法。人际关系疗法主要关注既导致抑郁同时又使之加剧的病人被打乱的人际关系。认知/行为疗法帮助病人改变抑郁症常见的消极思想和行为方式。

有时用于治疗抑郁病人的心理分析疗法集中解决病人矛盾的情绪。这些疗法常保持到抑郁症状得到明显改善。一般严重的抑郁症，尤其是复发性，需要在心理治疗同时或之前进行药物（或特殊情况下电休克）治疗，才能取得最好效果。

如果抑郁如何自助

抑郁障碍使人感觉疲惫、无价值、无助、绝望。这种消极的想法和感觉使一些人想要放弃。一定要意识到这种消极的看法是抑郁的一部分，并不准确地反映现实情况。消极的思想在治疗生效时会逐渐退弱。同时：

根据抑郁程度设定现在的目标并承担合理程度责任。

将大任务分解为小任务，定些重点，能做到什么程度算什么程度。

尽量与其他人共处，并找到人倾述；这一般比幽居独处要好。

参加使你感觉良好的活动。

轻度锻炼、看电影、球赛、或参与宗教、社交或其他活动可能有帮助。

期待情绪逐渐改善而不是立即改善。感觉好起来要花时间的。

建议将重大决定延迟到抑郁症状缓解后再做。在做换工作、结婚或离婚等重大决定前与其他了解你的人讨论，对你现有形势有更客观的看法。

很少有人一下子就跳出抑郁状态。但许多人都有一天天好起来的感觉。

记住：随着疗效的发挥，抑郁带来的消极想法会被积极的想法所取代直至消失。

让家人和朋友帮助你。

家人和朋友如何帮助抑郁病人

为抑郁病人能做的最重要的事就是帮助他们获得适当的诊断和治疗。这可能包括鼓励他们坚持治疗，直到症状开始减轻（几周），或在没有改善的情况下寻找新的治疗办法。有时可能需要预定时间并陪同抑郁病人去看医生。同时还意味着要监督抑郁病人是否用药。应鼓励抑郁患者在用药期间使用酒精产品问题上谨遵医嘱。其次重要的是提供情感支持。这包括理解、耐心、关爱与鼓励。与抑郁病人交流并认真倾听。不要轻视他们表达出的感觉，但要指出事实，让他们看到希望。不要忽视关于自杀的言论。把这种话向病人的治疗师报告。邀请抑郁患者进行散步、远足、看电影和其他活动。如遭拒绝应温和地坚持。鼓励他们参加一些曾带来愉悦的活动，如兴趣、运动、宗教或文化活动，但不要强迫他们过快过多地参加。抑郁患者需要转移注意力和他人的陪伴，但太多要求会增加挫败感。

不要怪抑郁病人装病或懒散，或指望他们一下跳出抑郁。随着治疗进展，多数人最终会好起来。要记住这点，并宽慰抑郁病人，随着时间和他人帮助的进行，他们会好起来的。

到哪获得帮助

如果不确定到哪里寻求帮助，可以在黄页的“心理健康”、“健康”、“社会服务”、“自杀预防”、“危机干预服务”、“热线”、“医院”或“医生”栏目查找电话号码和地址。在危机时，医院急诊大夫或以提供情绪问题的暂时帮助，并可以告诉你到哪里如何得到进一步帮助。

下面列出的是可推荐或提供诊断与治疗服务的人或地方：

家庭医生
心理健康专家，如精神科医生、心理医生、社会工作者或心理健康顾问
健康维护组织
社区心理健康中心
医院精神病科及门诊部
大学或医学院附属服务
公立医院门诊部
家庭服务、社会机构或神职人员
私营诊所和机构
员工援助服务
当地医疗及精神病团体

作者: Charlie Z. Song 时间: 06-6-15 17:17
标题: 再谢!!!!!!!!!!!!!!!!!!!!!!!!!

原帖由 malnu 于 06-6-15 09:39 发表
心理疗法

许多心理疗法，包括一些短期疗法（10-20周）都可以帮助抑郁病人。“谈话”疗法通过与治疗师的言语交流帮助病人了解并解决他们的问题，有时在两次谈话间还辅以“家庭作业”。“行为”疗法帮助病人学会 ...

作者: 同心 时间: 06-6-17 12:36
标题: helthylifestyles page13
* 鼓励你的家人也去获得援助。他们可以和有经验的医生，或者在DMDA的小组会议上讨论他们对你的诊断、病症以及行为的反应，或者向他们咨询相关问题。

*告诉你的孩子，你生病不是因为他们的过错。并根据他们所处的成长阶段，将这些解释给他们听。对于幼年儿童来讲，你跟他们说你不舒服，或者你正在用药物帮助你缓和症状，或许比较容易。大一些的孩子同样会受影响。他们关心的可能是谁来照顾他们或者他们能够依靠什么。他们
更关注你的心境障碍会给他们自己带来什么样的影响，而不是对你的影响。如果他们不理解你的心境障碍是一种病，你就可以尝试向他们说明，你正在经历一个困难时期，正在寻求帮助，但是依然十分关心他们。

*如果你的孩子也被诊断为心境障碍，向你的家人进行这种病的知识教育，努力去减少家庭的情绪压力，提高你的倾听和沟通技巧。帮助你的孩子学习在学校里面放松、减压以及其他的调节方式。找一位对儿童心境障碍有经验的医生。

*考虑从事家庭疗法，进行病情变化的讨论并且找到你和你的家人之间相互帮助的方法。

作者: Charlie Z. Song 时间: 06-6-17 16:07
标题: continue to thank!!! Dear Tong Xin!!!

原帖由同心于 06-6-17 12:36 发表
* 鼓励你的家人也去获得援助。他们可以和有经验的医生，或者在DMDA的小组会议上讨论他们对你的诊断、病症以及行为的反应，或者向他们咨询相关问题。

*告诉你的孩子，你生病不是因为他们的过错。并根据他们所处 ...

作者: 同心 时间: 06-6-18 21:53
标题: helthylifestyles last page
我们曾经是患者，我们能够帮助你

*
National DMDA的使命

国家抑郁/躁狂抑郁症协会（National DMDA）的使命是教育患者、患者家庭、专业人士以及公众,抑郁症和躁狂抑郁症是医学意义上的病症,是可以治疗的; 促进病人及其病患家属的自救;消除公众对病患的歧视和侮辱现象;改善护理条件并且呼吁进行科学研究,以消除这种病症的出现.

*
National DMDA:你获得教育和支持的源泉

国家抑郁/躁狂抑郁症协会是本国最大的由病人管理，针对抑郁症的组织。National DMDA的总部设在伊利诺伊州的芝加哥，从1986年的成立以来，National DMDA已经建立了400多个分部和援助小组。协会的学术顾问委员会有65位成员，都是心境障碍领域顶尖的研究人员和临床医生。

*
国家抑郁/躁狂抑郁症协会地址
北弗兰克林街730号，501幢
芝加哥，伊利诺伊州 60610-7204 美国
电话：（800）826-3632 或（312）642-0049
传真：（312）642-7243
www.ndmda.org

*
National DMDA不支持或者推荐在本宣传册中提到的具体的治疗方法和药品.如果需要寻求关于具体治疗方法和药品的建议,请咨询你的医生和(或者)心理健康专业人士.

本手册由National DMDA学术顾问委员会的成员埃伦弗兰克博士审校。弗兰克博士是精神病学和心理学教授，目前在宾夕法尼亚大学医学中心任职。鲁思德明，宾夕法尼亚阿宾顿DMDA新方向分部的负责人为本书勘误。

本手册的出版也得益于礼来公司无约束的教育用途的授权。

作者: Charlie Z. Song 时间: 06-6-19 14:12
标题: Again and again, thank you, Tong Xin!!!!!!!!!!!!!!!!!

作者: 水风轻 时间: 06-6-23 19:24
提示: 作者被禁止或删除内容自动屏蔽

作者: Charlie Z. Song 时间: 06-6-23 20:22
标题: thank you, shui feng qing!!!!!!!!!!!!!!!!!!!!!!!

原帖由 水风轻 于 06-6-23 19:24 发表
加我一个. 也想出点力.

mjy-jojo@163.com

Please select whatever you like to translate, and let me know, thanks!!!

http://www.dbsalliance.org/PDF/HealthyLifestyles1.pdf

作者: 同心 时间: 06-7-1 16:37
标题: 给宋大哥出个主意
目前，翻译团队的管理者应该是宋大哥了，作为一个志愿活动，我觉得最好能够很方便地互通信息，如果在这个帖子的一楼，把要翻译的链接给出，下面按照待翻文章的前后顺序注明哪一部分是已经翻译过的，哪些是已经有人在翻译的了，就能够很好的提高效率。志愿者能够通过站内短信的方式告知楼主想要翻译哪一页，翻译出之后贴在本贴中；或者是宋大哥指派任务来给团队成员。这样宋大哥能够统一管理，又能发挥我们大家的主观能动性，呵呵。

比如：

待翻译

http://www.dbsalliance.org/PDF/HealthyLifestyles1.pdf

  已经翻译
  p8 后半页/p13
p13/p13

作者: Charlie Z. Song 时间: 06-7-2 20:54
标题: DEAR 同心：首先谢谢您的建议!!!
我当时翻译的时候，总是挑和自己的状况最符合
的文章，自己看来了这些文章最有共鸣!!!

作者: irene 时间: 06-7-9 19:16
愿尽绵薄之力， suhongling198321◎163。com
就是不知道翻译出来后后续程序如何。
而且对自己不自信，不是英语专业的哦，武大，六级，算是尽心吧，尽吾志也，可以无悔矣，

作者: Charlie Z. Song 时间: 06-7-10 08:20
标题: Thank you, Irene!!!

原帖由 irene 于 06-7-9 19:16 发表
愿尽绵薄之力， suhongling198321◎163。com
就是不知道翻译出来后后续程序如何。
而且对自己不自信，不是英语专业的哦，武大，六级，算是尽心吧，尽吾志也，可以无悔矣，

Please select whatever you like to translate, and let me know, thanks!!!

http://www.dbsalliance.org/PDF/HealthyLifestyles1.pdf

作者: 羽化 时间: 06-7-16 17:58
标题: 想加入
本人会日语，有没有机会哟。

找点事干

作者: Charlie Z. Song 时间: 06-7-17 17:48
DEAR 羽化：非常热烈欢迎您! 您是日语，我手头上没有这方面材料，不知您或是其
他战友们有没有？

作者: 羽化 时间: 06-7-21 20:13
标题: 回复 #94 Charlie Z. Song 的帖子
资料倒没有，也许可以找找网上吧，国外的对抑郁症的看法，治疗的注意之类的，普及类的。
http://utsu.jp/index.html
这个网站如何？？？？

作者: Charlie Z. Song 时间: 06-7-22 01:40
对不起，我刚刚从外地回来，这个网址是日文的，我是看不懂，您就挑那些您最感兴
趣的翻译巴。谢谢您!!!

作者: davishoo 时间: 06-7-25 23:47
please contact me at davishoo@yahoo.com, tell me what need to be translated and I could be of some help.

作者: Charlie Z. Song 时间: 06-7-25 23:50
标题: DEAR davishoo: first thank you!!!

原帖由 davishoo 于 06-7-25 23:47 发表
please contact me at davishoo@yahoo.com, tell me what need to be translated and I could be of some help.

Please look at the previou messages and find something you want to translate, help yourself by helping others!!! Good Luck to your quick recovery from depression!!!!!!!!!!!!!!

作者: davishoo 时间: 06-7-26 00:06
宋兄，
我浏览了前面的网页。你能挺身担当，为大家服务，真正功德无量！
我愿意略尽绵薄，先翻译DMDA的小册子。不知我们有没有整体翻译计划？是否大家会撞车，做重复的工作？前面诸位已经翻译好的东西是否在网站上公布出来，令更多人受益？能否把已经费力译好的材料整理一下，也许中英文对照更好些吧？
保持联系。

作者: Charlie Z. Song 时间: 06-7-26 00:14
标题: Dear Davishoo: thanks for your kind words!

原帖由 davishoo 于 06-7-26 00:06 发表
宋兄，
我浏览了前面的网页。你能挺身担当，为大家服务，真正功德无量！
我愿意略尽绵薄，先翻译DMDA的小册子。不知我们有没有整体翻译计划？是否大家会撞车，做重复的工作？前面诸位已经翻译好的东西是否在网站 ...

i have a same concern, let's contact Ningzhong first for double check.

欢迎光临阳光工程心理网 (http://sunofus.org/bbs/)