判断自己童年遭受父母虐待的测试
你是否受了虐待？父母的虐待对你是否造成了长期的影响？下面是个基本的测试，如果对这些问题的回答一半以上是YES的话，就需要去看医生。http://tieba.baidu.com/f?kz=114002030Adults raised by abusive parents report a variety of long-term effects. The following questions may help you assess your own situation. Answering "Yes" to these may indicate some effects from family dysfunction. Most people could likely identify with some of them. If you find yourself answering "Yes" to over half of them, you likely have some long-term effects of living in a dysfunctional family. If you find yourself answering "Yes" to the majority of them you might consider seeking some additional help.
1. Do you find yourself needing approval from others to feel good about yourself? Yes_____ No_____
2. Do you agree to do more for others than you can comfortably accomplish?
Yes_____ No_____
3. Are you perfectionistic? Yes_____ No_____
4. Or do you tend to avoid or ignore responsibilities? Yes_____ No_____
5. Do you find it difficult to identify what you're feeling? Yes_____ No_____
6. Do you find it difficult to express feelings? Yes_____ No_____
7. Do you tend to think in all-or-nothing terms? Yes_____ No_____
8. Do you often feel lonely even in the presence of others? Yes_____ No_____
9. Is it difficult for you to ask for what you need from others? Yes_____ No_____
10. Is it difficult for you to maintain intimate relationships? Yes_____ No_____
11. Do you find it difficult to trust others? Yes_____ No_____
12. Do you tend to hang on to hurtful or destructive relationships? Yes_____ No_____
13. Are you more aware of others' needs and feelings than your own? Yes_____ No_____
14. Do you find it particularly difficult to deal with anger or criticism? Yes_____ No_____
15. Is it hard for you to relax and enjoy yourself? Yes_____ No_____
16. Do you find yourself feeling like a "fake" in your academic or professional life? Yes_____ No_____
17. Do you find yourself waiting for disaster to strike even when things are going well in your life?
Yes_____ No_____
18. Do you find yourself having difficulty with authority figures? Yes_____ No_____ 1. 你是否感到自己需要他人的承认来认同自己？ Yes_____ No_____
2. 你是否同意帮别人做事超过了你能够舒适地完成的地步？
Yes_____ No_____
3. 你是完美主义者吗？ Yes_____ No_____
4. 或者你倾向于逃避或忽视责任? Yes_____ No_____
5. 你觉得辨别自己的感受是一件困难的事情吗？ Yes_____ No_____
6. 你是否觉得表达自己的感受是一件困难的事情？ Yes_____ No_____
7. 你是否倾向于用要么全部，要不什么都不要的方式想事情？ Yes_____ No_____
8. 你是否在有人陪伴时也经常感到孤独？ Yes_____ No_____
9. 你觉得向别人要求你需要的东西是一件困难的事情吗? Yes_____ No_____
10. 保持亲密的关系对你来说困难吗？ Yes_____ No_____
11. 信任他人对你来说是件困难的事情吗？Yes_____ No_____
12. 你倾向于继续保持有害的或者毁灭性的关系吗？ Yes_____ No_____
13. 你是否更多地意识到他人的需要胜过你自己的需要？Yes_____ No_____
14. 你是否在对待恼怒或者批评时感到特别困难？ Yes_____ No_____
15. 你是否很难放松自己，享受自我？ Yes_____ No_____
16. 你觉得你在自己的求学和职业生活中是个冒牌货，完全靠了好运气才获得这一切的吗？ Yes_____ No_____
17. 即使在你的生活一切顺利的时候，你是否也在等待灾难的打击？Yes_____ No_____
18. 你是否难以和权威人物相处？Yes_____ No_____ 不对吧，我很勇于承认自己人际关系失败的，但是照旧抑郁 上面这个测试，我只有在12是no，其余全是yes
页:
[1]